Beeftop sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried

USDA SR Legacy

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Serving size

Nutrition Facts

Serving size3 oz (85.05 g)

Amount per serving

Calories

266

% Daily Value*

Total Fat 18 g23%

Saturated Fat 7 g35%

Trans Fat —

Cholesterol 83 mg28%

Sodium 60 mg3%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 24 g

Vitamin D 0.26 mcg1%

Calcium 10 mg1%

Iron 2.9 mg16%

Potassium 345 mg7%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.

Rich inVitamin B12 118%Protein 49%Selenium 46%Zinc 43%Vitamin B6 22%of Daily Value, per serving

All nutrients

Per 3 oz (85.05 g).

Nutrient	Amount		Per 100 g
Calories & macronutrients
Calories	266 kcal		313 kcal
Protein	24 g	49%	29 g
Carbohydrate	0 g	0%	0 g
Fiber	0 g	0%	0 g
Total sugars	0 g		0 g
Total fat	18 g	23%	21 g
Saturated fat	7 g	35%	8.2 g
Monounsaturated fat	7.5 g		8.9 g
Polyunsaturated fat	1.5 g		1.7 g
Trans fat	—	—	—
Cholesterol	83 mg	28%	98 mg
Vitamins
Vitamin A (RAE)	0 mcg	0%	0 mcg
Vitamin C	0 mg	0%	0 mg
Vitamin D	0.26 mcg	1%	0.3 mcg
Vitamin E	0.46 mg	3%	0.54 mg
Vitamin K	1.6 mcg	1%	1.9 mcg
Thiamin (B1)	0.1 mg	9%	0.12 mg
Riboflavin (B2)	0.25 mg	19%	0.29 mg
Niacin (B3)	3.3 mg	20%	3.8 mg
Vitamin B6	0.37 mg	22%	0.44 mg
Folate (DFE)	7.7 mcg	2%	9 mcg
Vitamin B12	2.8 mcg	118%	3.3 mcg
Pantothenic acid (B5)	0.33 mg	7%	0.39 mg
Choline	93 mg	17%	110 mg
Minerals
Calcium	10 mg	1%	12 mg
Iron	2.9 mg	16%	3.4 mg
Magnesium	24 mg	6%	28 mg
Phosphorus	200 mg	16%	235 mg
Potassium	345 mg	7%	406 mg
Sodium	60 mg	3%	71 mg
Zinc	4.7 mg	43%	5.6 mg
Copper	0.11 mg	12%	0.13 mg
Manganese	0.01 mg	1%	0.02 mg
Selenium	25 mcg	46%	30 mcg
Other
Omega-3 ALA	0.26 g	16%	0.3 g
Omega-3 EPA	0 g		0 g
Omega-3 DHA	0 g		0 g
Water	42 g		50 g
Alcohol	0 g		0 g
Caffeine	0 mg		0 mg

% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.

Contaminants

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Other forms of beef

Nutritionally similar foods

Beef compositeseparable lean only, trimmed to 1/8" fat, choice, cooked173 kcal per 3 ozRich in Vitamin B12

Where this data comes from

USDA’s long-standing Standard Reference database (final release April 2018).

Dataset: USDA FoodData Central, SR Legacy
FDC ID: 169550 (opens USDA FoodData Central in a new tab)
Published: April 1, 2019
Release used: FoodData Central SR Legacy 2018-04

Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.