Beefround, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried

USDA SR Legacy

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Serving size

Nutrition Facts

Serving size3 oz (85.05 g)

Amount per serving

Calories

226

% Daily Value*

Total Fat 12 g15%

Saturated Fat 3.9 g20%

Trans Fat —

Cholesterol 82 mg27%

Sodium 58 mg3%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 28 g

Vitamin D 0.17 mcg1%

Calcium 5.1 mg0%

Iron 2.5 mg14%

Potassium 408 mg9%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.

Rich inVitamin B12 116%Protein 56%Selenium 49%Zinc 34%Vitamin B6 29%of Daily Value, per serving

All nutrients

Per 3 oz (85.05 g).

Nutrient	Amount		Per 100 g
Calories & macronutrients
Calories	226 kcal		266 kcal
Protein	28 g	56%	33 g
Carbohydrate	0 g	0%	0 g
Fiber	0 g	0%	0 g
Total sugars	0 g		0 g
Total fat	12 g	15%	14 g
Saturated fat	3.9 g	20%	4.6 g
Monounsaturated fat	4.4 g		5.2 g
Polyunsaturated fat	1.5 g		1.7 g
Trans fat	—	—	—
Cholesterol	82 mg	27%	97 mg
Vitamins
Vitamin A (RAE)	0 mcg	0%	0 mcg
Vitamin C	0 mg	0%	0 mg
Vitamin D	0.17 mcg	1%	0.2 mcg
Vitamin E	0.15 mg	1%	0.18 mg
Vitamin K	1.5 mcg	1%	1.8 mcg
Thiamin (B1)	0.09 mg	8%	0.11 mg
Riboflavin (B2)	0.22 mg	17%	0.26 mg
Niacin (B3)	4.4 mg	27%	5.2 mg
Vitamin B6	0.48 mg	29%	0.57 mg
Folate (DFE)	10 mcg	3%	12 mcg
Vitamin B12	2.8 mcg	116%	3.3 mcg
Pantothenic acid (B5)	0.37 mg	7%	0.43 mg
Choline	107 mg	19%	126 mg
Minerals
Calcium	5.1 mg	0%	6 mg
Iron	2.5 mg	14%	3 mg
Magnesium	28 mg	7%	33 mg
Phosphorus	233 mg	19%	274 mg
Potassium	408 mg	9%	480 mg
Sodium	58 mg	3%	68 mg
Zinc	3.7 mg	34%	4.4 mg
Copper	0.11 mg	12%	0.12 mg
Manganese	0.02 mg	1%	0.02 mg
Selenium	27 mcg	49%	32 mcg
Other
Omega-3 ALA	0.2 g	12%	0.23 g
Omega-3 EPA	0 g		0 g
Omega-3 DHA	0 g		0 g
Water	45 g		52 g
Alcohol	0 g		0 g
Caffeine	0 mg		0 mg

% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.

Contaminants

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Other forms of beef

Nutritionally similar foods

Beef compositeseparable lean only, trimmed to 1/8" fat, choice, cooked173 kcal per 3 ozRich in Vitamin B12

Where this data comes from

USDA’s long-standing Standard Reference database (final release April 2018).

Dataset: USDA FoodData Central, SR Legacy
FDC ID: 168711 (opens USDA FoodData Central in a new tab)
Published: April 1, 2019
Release used: FoodData Central SR Legacy 2018-04

Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.