Beefround, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, pan-fried

USDA SR Legacy

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Serving size

Nutrition Facts

Serving size3 oz (85.05 g)

Amount per serving

Calories

194

% Daily Value*

Total Fat 7.1 g9%

Saturated Fat 2 g10%

Trans Fat —

Cholesterol 87 mg29%

Sodium 55 mg2%

Total Carbohydrate 1.7 g1%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 29 g

Vitamin D 0.09 mcg0%

Calcium 5.1 mg0%

Iron 2.9 mg16%

Potassium 412 mg9%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.

Rich inVitamin B12 138%Protein 58%Selenium 53%Zinc 35%Vitamin B6 29%of Daily Value, per serving

All nutrients

Per 3 oz (85.05 g).

Nutrient	Amount		Per 100 g
Calories & macronutrients
Calories	194 kcal		228 kcal
Protein	29 g	58%	34 g
Carbohydrate	1.7 g	1%	2 g
Fiber	0 g	0%	0 g
Total sugars	0 g		0 g
Total fat	7.1 g	9%	8.3 g
Saturated fat	2 g	10%	2.4 g
Monounsaturated fat	2.6 g		3 g
Polyunsaturated fat	1.3 g		1.5 g
Trans fat	—	—	—
Cholesterol	87 mg	29%	102 mg
Vitamins
Vitamin A (RAE)	0 mcg	0%	0 mcg
Vitamin C	0 mg	0%	0 mg
Vitamin D	0.09 mcg	0%	0.1 mcg
Vitamin E	0.14 mg	1%	0.17 mg
Vitamin K	1.4 mcg	1%	1.7 mcg
Thiamin (B1)	0.1 mg	9%	0.12 mg
Riboflavin (B2)	0.27 mg	21%	0.32 mg
Niacin (B3)	4.6 mg	29%	5.4 mg
Vitamin B6	0.49 mg	29%	0.58 mg
Folate (DFE)	12 mcg	3%	14 mcg
Vitamin B12	3.3 mcg	138%	3.9 mcg
Pantothenic acid (B5)	0.39 mg	8%	0.46 mg
Choline	110 mg	20%	129 mg
Minerals
Calcium	5.1 mg	0%	6 mg
Iron	2.9 mg	16%	3.4 mg
Magnesium	30 mg	7%	35 mg
Phosphorus	243 mg	19%	286 mg
Potassium	412 mg	9%	484 mg
Sodium	55 mg	2%	65 mg
Zinc	3.9 mg	35%	4.6 mg
Copper	0.11 mg	12%	0.13 mg
Manganese	0.02 mg	1%	0.02 mg
Selenium	29 mcg	53%	35 mcg
Other
Omega-3 ALA	0.02 g	2%	0.03 g
Omega-3 EPA	0 g		0 g
Omega-3 DHA	0 g		0 g
Water	46 g		54 g
Alcohol	0 g		0 g
Caffeine	0 mg		0 mg

% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.

Contaminants

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Other forms of beef

Nutritionally similar foods

Beef compositeseparable lean only, trimmed to 1/8" fat, choice, cooked173 kcal per 3 ozRich in Vitamin B12

Where this data comes from

USDA’s long-standing Standard Reference database (final release April 2018).

Dataset: USDA FoodData Central, SR Legacy
FDC ID: 168708 (opens USDA FoodData Central in a new tab)
Published: April 1, 2019
Release used: FoodData Central SR Legacy 2018-04

Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.