Beefround, top round, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw
Add to my plan lets the planner choose how much. Add exactly keeps the serving you pick below, and plans the rest of the day around it.
Nutrition Facts
Serving size4 oz (113 g)
Amount per serving
Calories
% Daily Value*
Total Fat 9.3 g12%
Saturated Fat 3.6 g18%
Trans Fat —
Cholesterol 78 mg26%
Sodium 64 mg3%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 25 g
Vitamin D —
Calcium 19 mg1%
Iron 2.2 mg12%
Potassium 385 mg8%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 4 oz (113 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 190 kcal | 168 kcal | ||
| Protein | 25 g | 50% | 22 g | |
| Carbohydrate | 0 g | 0% | 0 g | |
| Fiber | 0 g | 0% | 0 g | |
| Total sugars | 0 g | 0 g | ||
| Total fat | 9.3 g | 12% | 8.2 g | |
| Saturated fat | 3.6 g | 18% | 3.2 g | |
| Monounsaturated fat | 4 g | 3.5 g | ||
| Polyunsaturated fat | 0.35 g | 0.31 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 78 mg | 26% | 69 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0 mcg | 0% | 0 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | — | — | — | |
| Vitamin E | 0.37 mg | 2% | 0.33 mg | |
| Vitamin K | 1.5 mcg | 1% | 1.3 mcg | |
| Thiamin (B1) | 0.09 mg | 8% | 0.08 mg | |
| Riboflavin (B2) | 0.17 mg | 13% | 0.15 mg | |
| Niacin (B3) | 7.5 mg | 47% | 6.7 mg | |
| Vitamin B6 | 0.73 mg | 43% | 0.65 mg | |
| Folate (DFE) | 14 mcg | 3% | 12 mcg | |
| Vitamin B12 | 2.1 mcg | 88% | 1.9 mcg | |
| Pantothenic acid (B5) | 0.72 mg | 14% | 0.64 mg | |
| Choline | 104 mg | 19% | 92 mg | |
| Minerals | ||||
| Calcium | 19 mg | 1% | 17 mg | |
| Iron | 2.2 mg | 12% | 2 mg | |
| Magnesium | 27 mg | 6% | 24 mg | |
| Phosphorus | 238 mg | 19% | 211 mg | |
| Potassium | 385 mg | 8% | 341 mg | |
| Sodium | 64 mg | 3% | 57 mg | |
| Zinc | 4.6 mg | 42% | 4.1 mg | |
| Copper | 0.11 mg | 12% | 0.1 mg | |
| Manganese | 0.01 mg | 1% | 0.01 mg | |
| Selenium | 30 mcg | 55% | 27 mcg | |
| Other | ||||
| Omega-3 ALA | 0.11 g | 7% | 0.09 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 78 g | 69 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
Loading test results…
Other forms of beef
- Beefround, top round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw185 kcal per 4 ozRich in Vitamin B12
- Beefround, top round, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled190 kcal per 3 ozRich in Vitamin B12
- Beefround, top round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw188 kcal per 4 ozRich in Vitamin B12
- Beefround, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised213 kcal per 3 ozRich in Vitamin B12
- Beefround, top round, separable lean and fat, trimmed to 1/8" fat, prime, raw195 kcal per 4 ozRich in Vitamin B12
- Beefround, tip round, separable lean and fat, trimmed to 1/8" fat, choice, raw225 kcal per 4 ozRich in Vitamin B12
- Beefround, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried226 kcal per 3 ozRich in Vitamin B12
- Beefround, top round steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled173 kcal per 3 ozRich in Vitamin B12
Nutritionally similar foods
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.