Beefround, top round, separable lean and fat, trimmed to 1/8" fat, prime, raw
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Nutrition Facts
Serving size4 oz (113 g)
Amount per serving
Calories
% Daily Value*
Total Fat 9.8 g13%
Saturated Fat 3.7 g19%
Trans Fat —
Cholesterol 67 mg22%
Sodium 58 mg3%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 25 g
Vitamin D —
Calcium 3.4 mg0%
Iron 2.3 mg13%
Potassium 419 mg9%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 4 oz (113 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 195 kcal | 173 kcal | ||
| Protein | 25 g | 50% | 22 g | |
| Carbohydrate | 0 g | 0% | 0 g | |
| Fiber | 0 g | 0% | 0 g | |
| Total sugars | 0 g | 0 g | ||
| Total fat | 9.8 g | 13% | 8.7 g | |
| Saturated fat | 3.7 g | 19% | 3.3 g | |
| Monounsaturated fat | 4.1 g | 3.6 g | ||
| Polyunsaturated fat | 0.43 g | 0.38 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 67 mg | 22% | 59 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0 mcg | 0% | 0 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | — | — | — | |
| Vitamin E | — | — | — | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | 0.11 mg | 9% | 0.1 mg | |
| Riboflavin (B2) | 0.2 mg | 16% | 0.18 mg | |
| Niacin (B3) | 4.8 mg | 30% | 4.3 mg | |
| Vitamin B6 | 0.57 mg | 33% | 0.5 mg | |
| Folate (DFE) | 10 mcg | 3% | 9 mcg | |
| Vitamin B12 | 3.2 mcg | 131% | 2.8 mcg | |
| Pantothenic acid (B5) | 0.4 mg | 8% | 0.35 mg | |
| Choline | 105 mg | 19% | 93 mg | |
| Minerals | ||||
| Calcium | 3.4 mg | 0% | 3 mg | |
| Iron | 2.3 mg | 13% | 2 mg | |
| Magnesium | 27 mg | 6% | 24 mg | |
| Phosphorus | 241 mg | 19% | 213 mg | |
| Potassium | 419 mg | 9% | 371 mg | |
| Sodium | 58 mg | 3% | 51 mg | |
| Zinc | 3.2 mg | 29% | 2.8 mg | |
| Copper | 0.09 mg | 10% | 0.08 mg | |
| Manganese | 0.02 mg | 1% | 0.01 mg | |
| Selenium | 23 mcg | 42% | 21 mcg | |
| Other | ||||
| Omega-3 ALA | 0.06 g | 4% | 0.05 g | |
| Omega-3 EPA | — | — | — | |
| Omega-3 DHA | — | — | — | |
| Water | 78 g | 69 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of beef
- Beefround, top round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw185 kcal per 4 ozRich in Vitamin B12
- Beefround, top round, steak, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled191 kcal per 3 ozRich in Vitamin B12
- Beefround, top round, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw190 kcal per 4 ozRich in Vitamin B12
- Beefround, top round, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised191 kcal per 3 ozRich in Vitamin B12
- Beefround, top round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw188 kcal per 4 ozRich in Vitamin B12
- Beefround, top round, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled171 kcal per 3 ozRich in Vitamin B12
- Beefloin, top loin, separable lean and fat, trimmed to 1/8" fat, choice, raw268 kcal per 4 ozRich in Vitamin B12
- Beefround, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised213 kcal per 3 ozRich in Vitamin B12
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Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.