Beefround, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised

USDA SR Legacy

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Serving size

Nutrition Facts

Serving size3 oz (85.05 g)

Amount per serving

Calories

213

% Daily Value*

Total Fat 9.9 g13%

Saturated Fat 3.7 g18%

Trans Fat —

Cholesterol 77 mg26%

Sodium 38 mg2%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 29 g

Vitamin D —

Calcium 4.3 mg0%

Iron 2.7 mg15%

Potassium 270 mg6%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.

Rich inVitamin B12 92%Protein 58%Selenium 50%Zinc 33%Choline 20%of Daily Value, per serving

All nutrients

Per 3 oz (85.05 g).

Nutrient	Amount		Per 100 g
Calories & macronutrients
Calories	213 kcal		250 kcal
Protein	29 g	58%	34 g
Carbohydrate	0 g	0%	0 g
Fiber	0 g	0%	0 g
Total sugars	0 g		0 g
Total fat	9.9 g	13%	12 g
Saturated fat	3.7 g	18%	4.3 g
Monounsaturated fat	4 g		4.8 g
Polyunsaturated fat	0.41 g		0.48 g
Trans fat	—	—	—
Cholesterol	77 mg	26%	90 mg
Vitamins
Vitamin A (RAE)	0 mcg	0%	0 mcg
Vitamin C	0 mg	0%	0 mg
Vitamin D	—	—	—
Vitamin E	—	—	—
Vitamin K	—	—	—
Thiamin (B1)	0.06 mg	5%	0.07 mg
Riboflavin (B2)	0.2 mg	16%	0.24 mg
Niacin (B3)	3.1 mg	19%	3.6 mg
Vitamin B6	0.23 mg	14%	0.27 mg
Folate (DFE)	7.7 mcg	2%	9 mcg
Vitamin B12	2.2 mcg	92%	2.6 mcg
Pantothenic acid (B5)	0.3 mg	6%	0.35 mg
Choline	110 mg	20%	130 mg
Minerals
Calcium	4.3 mg	0%	5 mg
Iron	2.7 mg	15%	3.1 mg
Magnesium	20 mg	5%	24 mg
Phosphorus	182 mg	15%	214 mg
Potassium	270 mg	6%	317 mg
Sodium	38 mg	2%	45 mg
Zinc	3.7 mg	33%	4.3 mg
Copper	0.1 mg	11%	0.12 mg
Manganese	0.01 mg	1%	0.02 mg
Selenium	28 mcg	50%	33 mcg
Other
Omega-3 ALA	0.09 g	5%	0.1 g
Omega-3 EPA	—	—	—
Omega-3 DHA	—	—	—
Water	46 g		54 g
Alcohol	0 g		0 g
Caffeine	0 mg		0 mg

% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.

Contaminants

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Other forms of beef

Nutritionally similar foods

Beef compositeseparable lean only, trimmed to 1/8" fat, choice, cooked173 kcal per 3 ozRich in Vitamin B12

Where this data comes from

USDA’s long-standing Standard Reference database (final release April 2018).

Dataset: USDA FoodData Central, SR Legacy
FDC ID: 168709 (opens USDA FoodData Central in a new tab)
Published: April 1, 2019
Release used: FoodData Central SR Legacy 2018-04

Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.