Beefround, top round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw
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Nutrition Facts
Serving size4 oz (113 g)
Amount per serving
Calories
% Daily Value*
Total Fat 9 g11%
Saturated Fat 3.5 g18%
Trans Fat —
Cholesterol 78 mg26%
Sodium 68 mg3%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 25 g
Vitamin D —
Calcium 24 mg2%
Iron 2.1 mg12%
Potassium 394 mg8%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 4 oz (113 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 188 kcal | 166 kcal | ||
| Protein | 25 g | 50% | 22 g | |
| Carbohydrate | 0 g | 0% | 0 g | |
| Fiber | 0 g | 0% | 0 g | |
| Total sugars | 0 g | 0 g | ||
| Total fat | 9 g | 11% | 7.9 g | |
| Saturated fat | 3.5 g | 18% | 3.1 g | |
| Monounsaturated fat | 3.9 g | 3.4 g | ||
| Polyunsaturated fat | 0.34 g | 0.3 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 78 mg | 26% | 69 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0 mcg | 0% | 0 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | — | — | — | |
| Vitamin E | 0.37 mg | 2% | 0.33 mg | |
| Vitamin K | 1.5 mcg | 1% | 1.3 mcg | |
| Thiamin (B1) | 0.1 mg | 8% | 0.09 mg | |
| Riboflavin (B2) | 0.15 mg | 12% | 0.14 mg | |
| Niacin (B3) | 7.4 mg | 47% | 6.6 mg | |
| Vitamin B6 | 0.74 mg | 43% | 0.65 mg | |
| Folate (DFE) | 14 mcg | 3% | 12 mcg | |
| Vitamin B12 | 1.8 mcg | 75% | 1.6 mcg | |
| Pantothenic acid (B5) | 0.72 mg | 14% | 0.63 mg | |
| Choline | 104 mg | 19% | 92 mg | |
| Minerals | ||||
| Calcium | 24 mg | 2% | 21 mg | |
| Iron | 2.1 mg | 12% | 1.9 mg | |
| Magnesium | 27 mg | 6% | 24 mg | |
| Phosphorus | 240 mg | 19% | 212 mg | |
| Potassium | 394 mg | 8% | 349 mg | |
| Sodium | 68 mg | 3% | 60 mg | |
| Zinc | 4.6 mg | 42% | 4.1 mg | |
| Copper | 0.11 mg | 12% | 0.1 mg | |
| Manganese | 0.01 mg | 1% | 0.01 mg | |
| Selenium | 30 mcg | 54% | 27 mcg | |
| Other | ||||
| Omega-3 ALA | 0.1 g | 6% | 0.09 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 78 g | 69 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of beef
- Beefround, top round steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled173 kcal per 3 ozRich in Vitamin B12
- Beefround, top round, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw190 kcal per 4 ozRich in Vitamin B12
- Beefround, top round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised202 kcal per 3 ozRich in Vitamin B12
- Beefround, top round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw185 kcal per 4 ozRich in Vitamin B12
- Beefround, tip round, separable lean and fat, trimmed to 1/8" fat, all grades, raw214 kcal per 4 ozRich in Vitamin B12
- Beefround, top round, separable lean and fat, trimmed to 1/8" fat, prime, raw195 kcal per 4 ozRich in Vitamin B12
- Beefshort loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw258 kcal per 4 ozRich in Vitamin B12
- Beefround, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw217 kcal per 4 ozRich in Vitamin B12
Nutritionally similar foods
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.