Beefround, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw

USDA SR Legacy

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Serving size

Nutrition Facts

Serving size4 oz (113 g)

Amount per serving

Calories

217

% Daily Value*

Total Fat 13 g17%

Saturated Fat 5.1 g26%

Trans Fat —

Cholesterol 82 mg27%

Sodium 63 mg3%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 23 g

Vitamin D —

Calcium 23 mg2%

Iron 2 mg11%

Potassium 370 mg8%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.

Rich inVitamin B12 70%Selenium 51%Protein 47%Niacin 44%Vitamin B6 41%of Daily Value, per serving

All nutrients

Per 4 oz (113 g).

Nutrient	Amount		Per 100 g
Calories & macronutrients
Calories	217 kcal		192 kcal
Protein	23 g	47%	21 g
Carbohydrate	0 g	0%	0 g
Fiber	0 g	0%	0 g
Total sugars	0 g		0 g
Total fat	13 g	17%	12 g
Saturated fat	5.1 g	26%	4.5 g
Monounsaturated fat	5.6 g		5 g
Polyunsaturated fat	0.5 g		0.44 g
Trans fat	—	—	—
Cholesterol	82 mg	27%	73 mg
Vitamins
Vitamin A (RAE)	0 mcg	0%	0 mcg
Vitamin C	0 mg	0%	0 mg
Vitamin D	—	—	—
Vitamin E	0.4 mg	3%	0.35 mg
Vitamin K	1.6 mcg	1%	1.4 mcg
Thiamin (B1)	0.09 mg	8%	0.08 mg
Riboflavin (B2)	0.14 mg	11%	0.13 mg
Niacin (B3)	7 mg	44%	6.2 mg
Vitamin B6	0.69 mg	41%	0.61 mg
Folate (DFE)	12 mcg	3%	11 mcg
Vitamin B12	1.7 mcg	70%	1.5 mcg
Pantothenic acid (B5)	0.67 mg	13%	0.6 mg
Choline	98 mg	18%	86 mg
Minerals
Calcium	23 mg	2%	20 mg
Iron	2 mg	11%	1.7 mg
Magnesium	25 mg	6%	22 mg
Phosphorus	225 mg	18%	199 mg
Potassium	370 mg	8%	327 mg
Sodium	63 mg	3%	56 mg
Zinc	4.3 mg	39%	3.8 mg
Copper	0.1 mg	11%	0.09 mg
Manganese	0.01 mg	1%	0.01 mg
Selenium	28 mcg	51%	25 mcg
Other
Omega-3 ALA	0.15 g	9%	0.13 g
Omega-3 EPA	0 g		0 g
Omega-3 DHA	0 g		0 g
Water	76 g		67 g
Alcohol	0 g		0 g
Caffeine	0 mg		0 mg

% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.

Contaminants

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Other forms of beef

Nutritionally similar foods

Beef compositeseparable lean only, trimmed to 1/8" fat, choice, cooked173 kcal per 3 ozRich in Vitamin B12

Where this data comes from

USDA’s long-standing Standard Reference database (final release April 2018).

Dataset: USDA FoodData Central, SR Legacy
FDC ID: 169519 (opens USDA FoodData Central in a new tab)
Published: April 1, 2019
Release used: FoodData Central SR Legacy 2018-04

Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.