Beefround, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw
Add to my plan lets the planner choose how much. Add exactly keeps the serving you pick below, and plans the rest of the day around it.
Nutrition Facts
Serving size4 oz (113 g)
Amount per serving
Calories
% Daily Value*
Total Fat 12 g16%
Saturated Fat 4.9 g24%
Trans Fat —
Cholesterol 81 mg27%
Sodium 68 mg3%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 23 g
Vitamin D —
Calcium 26 mg2%
Iron 1.8 mg10%
Potassium 379 mg8%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 4 oz (113 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 211 kcal | 187 kcal | ||
| Protein | 23 g | 47% | 21 g | |
| Carbohydrate | 0 g | 0% | 0 g | |
| Fiber | 0 g | 0% | 0 g | |
| Total sugars | 0 g | 0 g | ||
| Total fat | 12 g | 16% | 11 g | |
| Saturated fat | 4.9 g | 24% | 4.3 g | |
| Monounsaturated fat | 5.3 g | 4.7 g | ||
| Polyunsaturated fat | 0.47 g | 0.42 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 81 mg | 27% | 72 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0 mcg | 0% | 0 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | — | — | — | |
| Vitamin E | 0.4 mg | 3% | 0.35 mg | |
| Vitamin K | 1.6 mcg | 1% | 1.4 mcg | |
| Thiamin (B1) | 0.09 mg | 8% | 0.08 mg | |
| Riboflavin (B2) | 0.12 mg | 10% | 0.11 mg | |
| Niacin (B3) | 6.9 mg | 43% | 6.1 mg | |
| Vitamin B6 | 0.69 mg | 41% | 0.62 mg | |
| Folate (DFE) | 12 mcg | 3% | 11 mcg | |
| Vitamin B12 | 1.4 mcg | 58% | 1.2 mcg | |
| Pantothenic acid (B5) | 0.66 mg | 13% | 0.59 mg | |
| Choline | 98 mg | 18% | 86 mg | |
| Minerals | ||||
| Calcium | 26 mg | 2% | 23 mg | |
| Iron | 1.8 mg | 10% | 1.6 mg | |
| Magnesium | 25 mg | 6% | 22 mg | |
| Phosphorus | 227 mg | 18% | 201 mg | |
| Potassium | 379 mg | 8% | 335 mg | |
| Sodium | 68 mg | 3% | 60 mg | |
| Zinc | 4.4 mg | 40% | 3.9 mg | |
| Copper | 0.1 mg | 11% | 0.09 mg | |
| Manganese | 0.01 mg | 1% | 0.01 mg | |
| Selenium | 28 mcg | 51% | 25 mcg | |
| Other | ||||
| Omega-3 ALA | 0.14 g | 9% | 0.12 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 76 g | 67 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
Loading test results…
Other forms of beef
- Beefround, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw224 kcal per 4 ozRich in Vitamin B12
- Beefround, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised204 kcal per 3 ozRich in Vitamin B12
- Beefround, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw217 kcal per 4 ozRich in Vitamin B12
- Beefround, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted180 kcal per 3 ozRich in Vitamin B12
- Beefround, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised216 kcal per 3 ozRich in Vitamin B12
- Beefround, full cut, separable lean and fat, trimmed to 1/8" fat, select, raw208 kcal per 4 ozRich in Vitamin B12
- Beefround, tip round, separable lean and fat, trimmed to 1/8" fat, select, raw201 kcal per 4 ozRich in Vitamin B12
- Beefround, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, select, raw181 kcal per 4 ozRich in Vitamin B12
Nutritionally similar foods
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.