Beefround, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw

USDA SR Legacy

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Serving size

Nutrition Facts

Serving size4 oz (113 g)

Amount per serving

Calories

224

% Daily Value*

Total Fat 14 g18%

Saturated Fat 5.4 g27%

Trans Fat —

Cholesterol 85 mg28%

Sodium 60 mg3%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 23 g

Vitamin D —

Calcium 18 mg1%

Iron 2.1 mg12%

Potassium 360 mg8%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.

Rich inVitamin B12 83%Selenium 51%Protein 47%Niacin 44%Vitamin B6 41%of Daily Value, per serving

All nutrients

Per 4 oz (113 g).

Nutrient	Amount		Per 100 g
Calories & macronutrients
Calories	224 kcal		198 kcal
Protein	23 g	47%	21 g
Carbohydrate	0 g	0%	0 g
Fiber	0 g	0%	0 g
Total sugars	0 g		0 g
Total fat	14 g	18%	12 g
Saturated fat	5.4 g	27%	4.8 g
Monounsaturated fat	5.9 g		5.3 g
Polyunsaturated fat	0.52 g		0.46 g
Trans fat	—	—	—
Cholesterol	85 mg	28%	75 mg
Vitamins
Vitamin A (RAE)	0 mcg	0%	0 mcg
Vitamin C	0 mg	0%	0 mg
Vitamin D	—	—	—
Vitamin E	0.41 mg	3%	0.36 mg
Vitamin K	1.6 mcg	1%	1.4 mcg
Thiamin (B1)	0.09 mg	7%	0.08 mg
Riboflavin (B2)	0.16 mg	12%	0.14 mg
Niacin (B3)	7.1 mg	44%	6.3 mg
Vitamin B6	0.69 mg	41%	0.61 mg
Folate (DFE)	12 mcg	3%	11 mcg
Vitamin B12	2 mcg	83%	1.8 mcg
Pantothenic acid (B5)	0.68 mg	14%	0.61 mg
Choline	98 mg	18%	87 mg
Minerals
Calcium	18 mg	1%	16 mg
Iron	2.1 mg	12%	1.8 mg
Magnesium	25 mg	6%	22 mg
Phosphorus	223 mg	18%	197 mg
Potassium	360 mg	8%	319 mg
Sodium	60 mg	3%	53 mg
Zinc	4.3 mg	39%	3.8 mg
Copper	0.1 mg	12%	0.09 mg
Manganese	0.01 mg	1%	0.01 mg
Selenium	28 mcg	51%	25 mcg
Other
Omega-3 ALA	0.16 g	10%	0.14 g
Omega-3 EPA	0 g		0 g
Omega-3 DHA	0 g		0 g
Water	75 g		66 g
Alcohol	0 g		0 g
Caffeine	0 mg		0 mg

% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.

Contaminants

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Other forms of beef

Nutritionally similar foods

Beef compositeseparable lean only, trimmed to 1/8" fat, choice, cooked173 kcal per 3 ozRich in Vitamin B12

Where this data comes from

USDA’s long-standing Standard Reference database (final release April 2018).

Dataset: USDA FoodData Central, SR Legacy
FDC ID: 168697 (opens USDA FoodData Central in a new tab)
Published: April 1, 2019
Release used: FoodData Central SR Legacy 2018-04

Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.