Beefround, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised

USDA SR Legacy

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Serving size

Nutrition Facts

Serving size3 oz (85.05 g)

Amount per serving

Calories

216

% Daily Value*

Total Fat 11 g14%

Saturated Fat 4.1 g20%

Trans Fat —

Cholesterol 86 mg29%

Sodium 36 mg2%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 28 g

Vitamin D —

Calcium 6 mg0%

Iron 2.3 mg13%

Potassium 224 mg5%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.

Rich inVitamin B12 70%Protein 56%Selenium 53%Zinc 42%Niacin 32%of Daily Value, per serving

All nutrients

Per 3 oz (85.05 g).

Nutrient	Amount		Per 100 g
Calories & macronutrients
Calories	216 kcal		254 kcal
Protein	28 g	56%	33 g
Carbohydrate	0 g	0%	0 g
Fiber	0 g	0%	0 g
Total sugars	0 g		0 g
Total fat	11 g	14%	13 g
Saturated fat	4.1 g	20%	4.8 g
Monounsaturated fat	4.6 g		5.4 g
Polyunsaturated fat	0.41 g		0.48 g
Trans fat	—	—	—
Cholesterol	86 mg	29%	101 mg
Vitamins
Vitamin A (RAE)	0 mcg	0%	0 mcg
Vitamin C	0 mg	0%	0 mg
Vitamin D	—	—	—
Vitamin E	0.42 mg	3%	0.49 mg
Vitamin K	1.4 mcg	1%	1.7 mcg
Thiamin (B1)	0.06 mg	5%	0.07 mg
Riboflavin (B2)	0.16 mg	12%	0.19 mg
Niacin (B3)	5.1 mg	32%	5.9 mg
Vitamin B6	0.37 mg	22%	0.43 mg
Folate (DFE)	8.5 mcg	2%	10 mcg
Vitamin B12	1.7 mcg	70%	2 mcg
Pantothenic acid (B5)	0.55 mg	11%	0.65 mg
Choline	106 mg	19%	125 mg
Minerals
Calcium	6 mg	0%	7 mg
Iron	2.3 mg	13%	2.7 mg
Magnesium	18 mg	4%	21 mg
Phosphorus	169 mg	14%	199 mg
Potassium	224 mg	5%	263 mg
Sodium	36 mg	2%	42 mg
Zinc	4.6 mg	42%	5.4 mg
Copper	0.06 mg	7%	0.07 mg
Manganese	0.01 mg	0%	0.01 mg
Selenium	29 mcg	53%	34 mcg
Other
Omega-3 ALA	0.1 g	6%	0.12 g
Omega-3 EPA	0 g		0 g
Omega-3 DHA	0 g		0 g
Water	46 g		54 g
Alcohol	0 g		0 g
Caffeine	0 mg		0 mg

% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.

Contaminants

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Other forms of beef

Nutritionally similar foods

Beef compositeseparable lean only, trimmed to 1/8" fat, choice, cooked173 kcal per 3 ozRich in Vitamin B12

Where this data comes from

USDA’s long-standing Standard Reference database (final release April 2018).

Dataset: USDA FoodData Central, SR Legacy
FDC ID: 168698 (opens USDA FoodData Central in a new tab)
Published: April 1, 2019
Release used: FoodData Central SR Legacy 2018-04

Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.