Beefround, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted

USDA SR Legacy

Add to my plan lets the planner choose how much. Add exactly keeps the serving you pick below, and plans the rest of the day around it.

Serving size

Nutrition Facts

Serving size3 oz (85.05 g)

Amount per serving

Calories

190

% Daily Value*

Total Fat 11 g14%

Saturated Fat 4 g20%

Trans Fat —

Cholesterol 73 mg24%

Sodium 29 mg1%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 22 g

Vitamin D —

Calcium 5.1 mg0%

Iron 1.8 mg10%

Potassium 179 mg4%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.

Rich inVitamin B12 55%Protein 44%Selenium 42%Zinc 33%Niacin 25%of Daily Value, per serving

All nutrients

Per 3 oz (85.05 g).

Nutrient	Amount		Per 100 g
Calories & macronutrients
Calories	190 kcal		223 kcal
Protein	22 g	44%	26 g
Carbohydrate	0 g	0%	0 g
Fiber	0 g	0%	0 g
Total sugars	0 g		0 g
Total fat	11 g	14%	12 g
Saturated fat	4 g	20%	4.7 g
Monounsaturated fat	4.5 g		5.3 g
Polyunsaturated fat	0.41 g		0.48 g
Trans fat	—	—	—
Cholesterol	73 mg	24%	86 mg
Vitamins
Vitamin A (RAE)	0 mcg	0%	0 mcg
Vitamin C	0 mg	0%	0 mg
Vitamin D	—	—	—
Vitamin E	0.35 mg	2%	0.41 mg
Vitamin K	1.3 mcg	1%	1.5 mcg
Thiamin (B1)	0.05 mg	4%	0.05 mg
Riboflavin (B2)	0.12 mg	10%	0.15 mg
Niacin (B3)	4 mg	25%	4.7 mg
Vitamin B6	0.29 mg	17%	0.34 mg
Folate (DFE)	6.8 mcg	2%	8 mcg
Vitamin B12	1.3 mcg	55%	1.6 mcg
Pantothenic acid (B5)	0.44 mg	9%	0.51 mg
Choline	84 mg	15%	99 mg
Minerals
Calcium	5.1 mg	0%	6 mg
Iron	1.8 mg	10%	2.2 mg
Magnesium	14 mg	3%	17 mg
Phosphorus	135 mg	11%	159 mg
Potassium	179 mg	4%	210 mg
Sodium	29 mg	1%	34 mg
Zinc	3.7 mg	33%	4.3 mg
Copper	0.05 mg	5%	0.06 mg
Manganese	0.01 mg	0%	0.01 mg
Selenium	23 mcg	42%	27 mcg
Other
Omega-3 ALA	0.1 g	6%	0.12 g
Omega-3 EPA	0 g		0 g
Omega-3 DHA	0 g		0 g
Water	52 g		61 g
Alcohol	0 g		0 g
Caffeine	0 mg		0 mg

% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.

Contaminants

Loading test results…

Other forms of beef

Nutritionally similar foods

Beef compositeseparable lean only, trimmed to 1/8" fat, choice, cooked173 kcal per 3 ozRich in Vitamin B12

Where this data comes from

USDA’s long-standing Standard Reference database (final release April 2018).

Dataset: USDA FoodData Central, SR Legacy
FDC ID: 168699 (opens USDA FoodData Central in a new tab)
Published: April 1, 2019
Release used: FoodData Central SR Legacy 2018-04

Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.