Beefround, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, select, raw

USDA SR Legacy

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Serving size

Nutrition Facts

Serving size4 oz (113 g)

Amount per serving

Calories

181

% Daily Value*

Total Fat 8.6 g11%

Saturated Fat 3.4 g17%

Trans Fat —

Cholesterol 75 mg25%

Sodium 70 mg3%

Total Carbohydrate 0.09 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 24 g

Vitamin D —

Calcium 27 mg2%

Iron 1.9 mg11%

Potassium 391 mg8%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.

Rich inVitamin B12 60%Selenium 53%Protein 48%Niacin 44%Vitamin B6 42%of Daily Value, per serving

All nutrients

Per 4 oz (113 g).

Nutrient	Amount		Per 100 g
Calories & macronutrients
Calories	181 kcal		160 kcal
Protein	24 g	48%	21 g
Carbohydrate	0.09 g	0%	0.08 g
Fiber	0 g	0%	0 g
Total sugars	0 g		0 g
Total fat	8.6 g	11%	7.6 g
Saturated fat	3.4 g	17%	3 g
Monounsaturated fat	3.7 g		3.3 g
Polyunsaturated fat	0.33 g		0.29 g
Trans fat	—	—	—
Cholesterol	75 mg	25%	66 mg
Vitamins
Vitamin A (RAE)	0 mcg	0%	0 mcg
Vitamin C	0 mg	0%	0 mg
Vitamin D	—	—	—
Vitamin E	0.36 mg	2%	0.32 mg
Vitamin K	1.5 mcg	1%	1.3 mcg
Thiamin (B1)	0.1 mg	8%	0.09 mg
Riboflavin (B2)	0.13 mg	10%	0.11 mg
Niacin (B3)	7.1 mg	44%	6.3 mg
Vitamin B6	0.72 mg	42%	0.63 mg
Folate (DFE)	12 mcg	3%	11 mcg
Vitamin B12	1.4 mcg	60%	1.3 mcg
Pantothenic acid (B5)	0.68 mg	14%	0.6 mg
Choline	101 mg	18%	89 mg
Minerals
Calcium	27 mg	2%	24 mg
Iron	1.9 mg	11%	1.7 mg
Magnesium	26 mg	6%	23 mg
Phosphorus	235 mg	19%	208 mg
Potassium	391 mg	8%	346 mg
Sodium	70 mg	3%	62 mg
Zinc	4.5 mg	41%	4 mg
Copper	0.1 mg	12%	0.09 mg
Manganese	0.01 mg	1%	0.01 mg
Selenium	29 mcg	53%	26 mcg
Other
Omega-3 ALA	0.1 g	6%	0.09 g
Omega-3 EPA	0 g		0 g
Omega-3 DHA	0 g		0 g
Water	79 g		70 g
Alcohol	0 g		0 g
Caffeine	0 mg		0 mg

% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.

Contaminants

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Other forms of beef

Nutritionally similar foods

Beef compositeseparable lean only, trimmed to 1/8" fat, choice, cooked173 kcal per 3 ozRich in Vitamin B12

Where this data comes from

USDA’s long-standing Standard Reference database (final release April 2018).

Dataset: USDA FoodData Central, SR Legacy
FDC ID: 168703 (opens USDA FoodData Central in a new tab)
Published: April 1, 2019
Release used: FoodData Central SR Legacy 2018-04

Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.