Beefround, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted

USDA SR Legacy

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Serving size

Nutrition Facts

Serving size3 oz (85.05 g)

Amount per serving

Calories

173

% Daily Value*

Total Fat 7.9 g10%

Saturated Fat 3 g15%

Trans Fat —

Cholesterol 71 mg24%

Sodium 31 mg1%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 24 g

Vitamin D —

Calcium 6 mg0%

Iron 1.9 mg11%

Potassium 194 mg4%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.

Rich inVitamin B12 51%Protein 48%Selenium 43%Zinc 37%Niacin 25%of Daily Value, per serving

All nutrients

Per 3 oz (85.05 g).

Nutrient	Amount		Per 100 g
Calories & macronutrients
Calories	173 kcal		204 kcal
Protein	24 g	48%	28 g
Carbohydrate	0 g	0%	0 g
Fiber	0 g	0%	0 g
Total sugars	0 g		0 g
Total fat	7.9 g	10%	9.3 g
Saturated fat	3 g	15%	3.5 g
Monounsaturated fat	3.4 g		3.9 g
Polyunsaturated fat	0.3 g		0.36 g
Trans fat	—	—	—
Cholesterol	71 mg	24%	83 mg
Vitamins
Vitamin A (RAE)	0 mcg	0%	0 mcg
Vitamin C	0 mg	0%	0 mg
Vitamin D	—	—	—
Vitamin E	0.34 mg	2%	0.4 mg
Vitamin K	1.2 mcg	1%	1.4 mcg
Thiamin (B1)	0.06 mg	5%	0.07 mg
Riboflavin (B2)	0.12 mg	9%	0.14 mg
Niacin (B3)	4 mg	25%	4.7 mg
Vitamin B6	0.31 mg	18%	0.37 mg
Folate (DFE)	7.7 mcg	2%	9 mcg
Vitamin B12	1.2 mcg	51%	1.4 mcg
Pantothenic acid (B5)	0.47 mg	9%	0.56 mg
Choline	91 mg	17%	107 mg
Minerals
Calcium	6 mg	0%	7 mg
Iron	1.9 mg	11%	2.2 mg
Magnesium	15 mg	4%	18 mg
Phosphorus	151 mg	12%	177 mg
Potassium	194 mg	4%	228 mg
Sodium	31 mg	1%	37 mg
Zinc	4 mg	37%	4.7 mg
Copper	0.06 mg	7%	0.07 mg
Manganese	0.01 mg	0%	0.01 mg
Selenium	24 mcg	43%	28 mcg
Other
Omega-3 ALA	0.08 g	5%	0.09 g
Omega-3 EPA	0 g		0 g
Omega-3 DHA	0 g		0 g
Water	53 g		63 g
Alcohol	0 g		0 g
Caffeine	0 mg		0 mg

% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.

Contaminants

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Other forms of beef

Nutritionally similar foods

Beef compositeseparable lean only, trimmed to 1/8" fat, choice, cooked173 kcal per 3 ozRich in Vitamin B12

Where this data comes from

USDA’s long-standing Standard Reference database (final release April 2018).

Dataset: USDA FoodData Central, SR Legacy
FDC ID: 168704 (opens USDA FoodData Central in a new tab)
Published: April 1, 2019
Release used: FoodData Central SR Legacy 2018-04

Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.