Beefround, tip round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted

USDA SR Legacy

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Serving size

Nutrition Facts

Serving size3 oz (85.05 g)

Amount per serving

Calories

186

% Daily Value*

Total Fat 9.6 g12%

Saturated Fat 3.6 g18%

Trans Fat —

Cholesterol 70 mg23%

Sodium 54 mg2%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 23 g

Vitamin D 0.17 mcg1%

Calcium 5.1 mg0%

Iron 2.4 mg13%

Potassium 312 mg7%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.

Rich inVitamin B12 99%Zinc 52%Protein 47%Selenium 41%of Daily Value, per serving

All nutrients

Per 3 oz (85.05 g).

Nutrient	Amount		Per 100 g
Calories & macronutrients
Calories	186 kcal		219 kcal
Protein	23 g	47%	27 g
Carbohydrate	0 g	0%	0 g
Fiber	0 g	0%	0 g
Total sugars	0 g		0 g
Total fat	9.6 g	12%	11 g
Saturated fat	3.6 g	18%	4.2 g
Monounsaturated fat	4 g		4.7 g
Polyunsaturated fat	0.37 g		0.44 g
Trans fat	—	—	—
Cholesterol	70 mg	23%	82 mg
Vitamins
Vitamin A (RAE)	0 mcg	0%	0 mcg
Vitamin C	0 mg	0%	0 mg
Vitamin D	0.17 mcg	1%	0.2 mcg
Vitamin E	0.14 mg	1%	0.17 mg
Vitamin K	1.3 mcg	1%	1.5 mcg
Thiamin (B1)	0.08 mg	6%	0.09 mg
Riboflavin (B2)	0.22 mg	17%	0.26 mg
Niacin (B3)	3.1 mg	19%	3.6 mg
Vitamin B6	0.32 mg	19%	0.38 mg
Folate (DFE)	6.8 mcg	2%	8 mcg
Vitamin B12	2.4 mcg	99%	2.8 mcg
Pantothenic acid (B5)	0.38 mg	8%	0.45 mg
Choline	89 mg	16%	105 mg
Minerals
Calcium	5.1 mg	0%	6 mg
Iron	2.4 mg	13%	2.8 mg
Magnesium	22 mg	5%	26 mg
Phosphorus	196 mg	16%	230 mg
Potassium	312 mg	7%	367 mg
Sodium	54 mg	2%	63 mg
Zinc	5.7 mg	52%	6.7 mg
Copper	0.1 mg	11%	0.12 mg
Manganese	0.01 mg	1%	0.02 mg
Selenium	23 mcg	41%	27 mcg
Other
Omega-3 ALA	0.08 g	5%	0.09 g
Omega-3 EPA	0 g		0 g
Omega-3 DHA	0 g		0 g
Water	52 g		62 g
Alcohol	0 g		0 g
Caffeine	0 mg		0 mg

% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.

Contaminants

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Other forms of beef

Nutritionally similar foods

Beef compositeseparable lean only, trimmed to 1/8" fat, choice, cooked173 kcal per 3 ozRich in Vitamin B12

Where this data comes from

USDA’s long-standing Standard Reference database (final release April 2018).

Dataset: USDA FoodData Central, SR Legacy
FDC ID: 169526 (opens USDA FoodData Central in a new tab)
Published: April 1, 2019
Release used: FoodData Central SR Legacy 2018-04

Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.