Beefround, tip round, separable lean and fat, trimmed to 1/8" fat, all grades, raw
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Nutrition Facts
Serving size4 oz (113 g)
Amount per serving
Calories
% Daily Value*
Total Fat 13 g17%
Saturated Fat 5.2 g26%
Trans Fat —
Cholesterol 73 mg24%
Sodium 66 mg3%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars —
Protein 22 g
Vitamin D —
Calcium 5.7 mg0%
Iron 2.3 mg13%
Potassium 372 mg8%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 4 oz (113 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 214 kcal | 189 kcal | ||
| Protein | 22 g | 44% | 20 g | |
| Carbohydrate | 0 g | 0% | 0 g | |
| Fiber | 0 g | 0% | 0 g | |
| Total sugars | — | — | — | |
| Total fat | 13 g | 17% | 12 g | |
| Saturated fat | 5.2 g | 26% | 4.6 g | |
| Monounsaturated fat | 5.7 g | 5 g | ||
| Polyunsaturated fat | 0.52 g | 0.46 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 73 mg | 24% | 65 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | — | — | — | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | — | — | — | |
| Vitamin E | — | — | — | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | 0.12 mg | 10% | 0.11 mg | |
| Riboflavin (B2) | 0.2 mg | 16% | 0.18 mg | |
| Niacin (B3) | 3.6 mg | 22% | 3.2 mg | |
| Vitamin B6 | 0.46 mg | 27% | 0.41 mg | |
| Folate (DFE) | 7.9 mcg | 2% | 7 mcg | |
| Vitamin B12 | 3.4 mcg | 142% | 3 mcg | |
| Pantothenic acid (B5) | 0.37 mg | 7% | 0.33 mg | |
| Choline | 93 mg | 17% | 82 mg | |
| Minerals | ||||
| Calcium | 5.7 mg | 0% | 5 mg | |
| Iron | 2.3 mg | 13% | 2 mg | |
| Magnesium | 25 mg | 6% | 22 mg | |
| Phosphorus | 218 mg | 17% | 193 mg | |
| Potassium | 372 mg | 8% | 329 mg | |
| Sodium | 66 mg | 3% | 58 mg | |
| Zinc | 5 mg | 45% | 4.4 mg | |
| Copper | 0.09 mg | 10% | 0.08 mg | |
| Manganese | 0.01 mg | 1% | 0.01 mg | |
| Selenium | 22 mcg | 40% | 20 mcg | |
| Other | ||||
| Omega-3 ALA | 0.15 g | 9% | 0.13 g | |
| Omega-3 EPA | — | — | — | |
| Omega-3 DHA | — | — | — | |
| Water | 75 g | 66 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of beef
- Beefround, tip round, separable lean and fat, trimmed to 1/8" fat, choice, raw225 kcal per 4 ozRich in Vitamin B12
- Beefround, tip round, separable lean and fat, trimmed to 1/8" fat, select, raw201 kcal per 4 ozRich in Vitamin B12
- Beefround, tip round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted186 kcal per 3 ozRich in Vitamin B12
- Beefround, top round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw188 kcal per 4 ozRich in Vitamin B12
- Beefround, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw188 kcal per 4 ozRich in Vitamin B12
- Beefround, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw217 kcal per 4 ozRich in Vitamin B12
- Beefround, top round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised202 kcal per 3 ozRich in Vitamin B12
- Beefround, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, select, raw181 kcal per 4 ozRich in Vitamin B12
Nutritionally similar foods
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.