Beefround, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw

USDA SR Legacy

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Serving size

Nutrition Facts

Serving size4 oz (113 g)

Amount per serving

Calories

188

% Daily Value*

Total Fat 9.3 g12%

Saturated Fat 3.7 g18%

Trans Fat —

Cholesterol 77 mg26%

Sodium 66 mg3%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 24 g

Vitamin D —

Calcium 23 mg2%

Iron 2 mg11%

Potassium 384 mg8%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.

Rich inVitamin B12 73%Selenium 53%Protein 49%Niacin 45%Vitamin B6 42%of Daily Value, per serving

All nutrients

Per 4 oz (113 g).

Nutrient	Amount		Per 100 g
Calories & macronutrients
Calories	188 kcal		166 kcal
Protein	24 g	49%	21 g
Carbohydrate	0 g	0%	0 g
Fiber	0 g	0%	0 g
Total sugars	0 g		0 g
Total fat	9.3 g	12%	8.2 g
Saturated fat	3.7 g	18%	3.2 g
Monounsaturated fat	4 g		3.6 g
Polyunsaturated fat	0.36 g		0.32 g
Trans fat	—	—	—
Cholesterol	77 mg	26%	68 mg
Vitamins
Vitamin A (RAE)	0 mcg	0%	0 mcg
Vitamin C	0 mg	0%	0 mg
Vitamin D	—	—	—
Vitamin E	0.37 mg	2%	0.33 mg
Vitamin K	1.5 mcg	1%	1.3 mcg
Thiamin (B1)	0.1 mg	8%	0.09 mg
Riboflavin (B2)	0.15 mg	11%	0.13 mg
Niacin (B3)	7.3 mg	45%	6.4 mg
Vitamin B6	0.72 mg	42%	0.64 mg
Folate (DFE)	14 mcg	3%	12 mcg
Vitamin B12	1.8 mcg	73%	1.6 mcg
Pantothenic acid (B5)	0.7 mg	14%	0.62 mg
Choline	101 mg	18%	90 mg
Minerals
Calcium	23 mg	2%	20 mg
Iron	2 mg	11%	1.8 mg
Magnesium	26 mg	6%	23 mg
Phosphorus	234 mg	19%	207 mg
Potassium	384 mg	8%	340 mg
Sodium	66 mg	3%	58 mg
Zinc	4.5 mg	41%	4 mg
Copper	0.11 mg	12%	0.09 mg
Manganese	0.01 mg	1%	0.01 mg
Selenium	29 mcg	53%	26 mcg
Other
Omega-3 ALA	0.11 g	7%	0.09 g
Omega-3 EPA	0 g		0 g
Omega-3 DHA	0 g		0 g
Water	78 g		69 g
Alcohol	0 g		0 g
Caffeine	0 mg		0 mg

% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.

Contaminants

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Other forms of beef

Nutritionally similar foods

Beef compositeseparable lean only, trimmed to 1/8" fat, choice, cooked173 kcal per 3 ozRich in Vitamin B12

Where this data comes from

USDA’s long-standing Standard Reference database (final release April 2018).

Dataset: USDA FoodData Central, SR Legacy
FDC ID: 169523 (opens USDA FoodData Central in a new tab)
Published: April 1, 2019
Release used: FoodData Central SR Legacy 2018-04

Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.