Beeftenderloin, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
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Nutrition Facts
Serving size3 oz (85.05 g)
Amount per serving
Calories
% Daily Value*
Total Fat 21 g27%
Saturated Fat 8.3 g41%
Trans Fat —
Cholesterol 72 mg24%
Sodium 48 mg2%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 20 g
Vitamin D —
Calcium 7.7 mg1%
Iron 2.6 mg15%
Potassium 282 mg6%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 3 oz (85.05 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 276 kcal | 324 kcal | ||
| Protein | 20 g | 41% | 24 g | |
| Carbohydrate | 0 g | 0% | 0 g | |
| Fiber | 0 g | 0% | 0 g | |
| Total sugars | 0 g | 0 g | ||
| Total fat | 21 g | 27% | 25 g | |
| Saturated fat | 8.3 g | 41% | 9.7 g | |
| Monounsaturated fat | 8.7 g | 10 g | ||
| Polyunsaturated fat | 0.85 g | 1 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 72 mg | 24% | 85 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0 mcg | 0% | 0 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | — | — | — | |
| Vitamin E | — | — | — | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | 0.08 mg | 6% | 0.09 mg | |
| Riboflavin (B2) | 0.22 mg | 17% | 0.26 mg | |
| Niacin (B3) | 2.6 mg | 16% | 3 mg | |
| Vitamin B6 | 0.21 mg | 13% | 0.25 mg | |
| Folate (DFE) | 6.8 mcg | 2% | 8 mcg | |
| Vitamin B12 | 2.1 mcg | 87% | 2.5 mcg | |
| Pantothenic acid (B5) | 0.21 mg | 4% | 0.25 mg | |
| Choline | 77 mg | 14% | 91 mg | |
| Minerals | ||||
| Calcium | 7.7 mg | 1% | 9 mg | |
| Iron | 2.6 mg | 15% | 3.1 mg | |
| Magnesium | 19 mg | 4% | 22 mg | |
| Phosphorus | 173 mg | 14% | 203 mg | |
| Potassium | 282 mg | 6% | 331 mg | |
| Sodium | 48 mg | 2% | 57 mg | |
| Zinc | 3.4 mg | 31% | 4 mg | |
| Copper | 0.1 mg | 12% | 0.12 mg | |
| Manganese | 0.01 mg | 1% | 0.01 mg | |
| Selenium | 19 mcg | 35% | 23 mcg | |
| Other | ||||
| Omega-3 ALA | 0.23 g | 14% | 0.27 g | |
| Omega-3 EPA | — | — | — | |
| Omega-3 DHA | — | — | — | |
| Water | 41 g | 48 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of beef
- Beeftenderloin, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted281 kcal per 3 ozRich in Vitamin B12
- Beeftenderloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled227 kcal per 3 ozRich in Vitamin B12
- Beeftenderloin, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted269 kcal per 3 ozRich in Vitamin B12
- Beeftenderloin, roast, separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted292 kcal per 3 ozRich in Vitamin B12
- Beeftenderloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw279 kcal per 4 ozRich in Vitamin B12
- Beeftenderloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled232 kcal per 3 ozRich in Vitamin B12
- Beefloin, top loin, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled224 kcal per 3 ozRich in Vitamin B12
- Beeftenderloin, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled223 kcal per 3 ozRich in Vitamin B12
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Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.