Beefground, 90% lean meat / 10% fat, raw

USDA Foundation

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Serving size

Nutrition Facts

Serving size3 oz (85.05 g)

Amount per serving

Calories

162

% Daily Value*

Total Fat 11 g14%

Saturated Fat 4.3 g21%

Trans Fat 0.41 g

Cholesterol 56 mg19%

Sodium 52 mg2%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g^{† (from USDA’s older entry for this food)}0%

Total Sugars 0 g^{† (from USDA’s older entry for this food)}

Protein 15 g

Vitamin D 0.09 mcg^{† (from USDA’s older entry for this food)}0%

Calcium 6.1 mg0%

Iron 1.8 mg10%

Potassium 239 mg5%

† From USDA's older entry for this food, which has a value where the newest entry doesn't. * The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.

Rich inVitamin B12 78%^{† (from USDA’s older entry for this food)}Zinc 32%Protein 31%Niacin 27%^{† (from USDA’s older entry for this food)}Selenium 26%^{† (from USDA’s older entry for this food)}of Daily Value, per serving

All nutrients

Per 3 oz (85.05 g).

Nutrient	Amount		Per 100 g
Calories & macronutrients
Calories	162 kcal		190 kcal
Protein	15 g	31%	18 g
Carbohydrate	0 g	0%	0 g
Fiber	0 g^{† (from USDA’s older entry for this food)}	0%	0 g
Total sugars	0 g^{† (from USDA’s older entry for this food)}		0 g
Total fat	11 g	14%	13 g
Saturated fat	4.3 g	21%	5.1 g
Monounsaturated fat	3.8 g		4.5 g
Polyunsaturated fat	0.31 g		0.36 g
Trans fat	0.41 g		0.48 g
Cholesterol	56 mg	19%	66 mg
Vitamins
Vitamin A (RAE)	3.4 mcg^{† (from USDA’s older entry for this food)}	0%	4 mcg
Vitamin C	0 mg^{† (from USDA’s older entry for this food)}	0%	0 mg
Vitamin D	0.09 mcg^{† (from USDA’s older entry for this food)}	0%	0.1 mcg
Vitamin E	0.14 mg^{† (from USDA’s older entry for this food)}	1%	0.17 mg
Vitamin K	0.68 mcg^{† (from USDA’s older entry for this food)}	1%	0.8 mcg
Thiamin (B1)	0.04 mg^{† (from USDA’s older entry for this food)}	3%	0.04 mg
Riboflavin (B2)	0.13 mg^{† (from USDA’s older entry for this food)}	10%	0.15 mg
Niacin (B3)	4.3 mg^{† (from USDA’s older entry for this food)}	27%	5.1 mg
Vitamin B6	0.31 mg^{† (from USDA’s older entry for this food)}	18%	0.37 mg
Folate (DFE)	5.1 mcg^{† (from USDA’s older entry for this food)}	1%	6 mcg
Vitamin B12	1.9 mcg^{† (from USDA’s older entry for this food)}	78%	2.2 mcg
Pantothenic acid (B5)	0.51 mg^{† (from USDA’s older entry for this food)}	10%	0.6 mg
Choline	56 mg^{† (from USDA’s older entry for this food)}	10%	66 mg
Minerals
Calcium	6.1 mg	0%	7.1 mg
Iron	1.8 mg	10%	2.1 mg
Magnesium	14 mg	3%	17 mg
Phosphorus	126 mg	10%	148 mg
Potassium	239 mg	5%	281 mg
Sodium	52 mg	2%	62 mg
Zinc	3.6 mg	32%	4.2 mg
Copper	0.05 mg	5%	0.06 mg
Manganese	0 mg	0%	0 mg
Selenium	14 mcg^{† (from USDA’s older entry for this food)}	26%	17 mcg
Other
Omega-3 ALA	0.03 g^{† (from USDA’s older entry for this food)}	2%	0.04 g
Omega-3 EPA	0 g^{† (from USDA’s older entry for this food)}		0 g
Omega-3 DHA	0 g^{† (from USDA’s older entry for this food)}		0 g
Water	59 g		69 g
Alcohol	0 g^{† (from USDA’s older entry for this food)}		0 g
Caffeine	0 mg^{† (from USDA’s older entry for this food)}		0 mg

Values marked † are from USDA’s older entry for this food, because the newest entry has no measurement for them. See the older entry · Why we do this

% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.

Contaminants

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Other forms of beef

Nutritionally similar foods

Beef compositeseparable lean only, trimmed to 1/8" fat, choice, cooked173 kcal per 3 ozRich in Vitamin B12

Where this data comes from

USDA’s newest lab analyses of single foods, with detailed sampling information.

Dataset: USDA FoodData Central, Foundation Foods
FDC ID: 2514743 (opens USDA FoodData Central in a new tab)
Published: April 20, 2023
Release used: FoodData Central Foundation Foods 2026-10-29
Older entry used: Fiber, Total sugars, Vitamin A (RAE), Vitamin C and 17 more: from USDA's older entry for this food, because this record has no value for them. Values measured in this record are never replaced.
Same food elsewhere: USDA SR Legacy

Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.