Beefground, 90% lean meat / 10% fat, raw
USDA has newer measurements for this food. See Beef, ground, 90% lean meat / 10% fat, raw in Foundation Foods. This older SR Legacy record is kept for reference.
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Nutrition Facts
Serving size4 oz (113 g)
Amount per serving
Calories
% Daily Value*
Total Fat 11 g14%
Saturated Fat 4.4 g22%
Trans Fat 0.61 g
Cholesterol 73 mg24%
Sodium 75 mg3%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 23 g
Vitamin D 0.11 mcg1%
Calcium 14 mg1%
Iron 2.5 mg14%
Potassium 363 mg8%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 4 oz (113 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 199 kcal | 176 kcal | ||
| Protein | 23 g | 45% | 20 g | |
| Carbohydrate | 0 g | 0% | 0 g | |
| Fiber | 0 g | 0% | 0 g | |
| Total sugars | 0 g | 0 g | ||
| Total fat | 11 g | 14% | 10 g | |
| Saturated fat | 4.4 g | 22% | 3.9 g | |
| Monounsaturated fat | 4.7 g | 4.2 g | ||
| Polyunsaturated fat | 0.39 g | 0.35 g | ||
| Trans fat | 0.61 g | 0.54 g | ||
| Cholesterol | 73 mg | 24% | 65 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 4.5 mcg | 1% | 4 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | 0.11 mcg | 1% | 0.1 mcg | |
| Vitamin E | 0.19 mg | 1% | 0.17 mg | |
| Vitamin K | 0.9 mcg | 1% | 0.8 mcg | |
| Thiamin (B1) | 0.05 mg | 4% | 0.04 mg | |
| Riboflavin (B2) | 0.17 mg | 13% | 0.15 mg | |
| Niacin (B3) | 5.7 mg | 36% | 5.1 mg | |
| Vitamin B6 | 0.42 mg | 25% | 0.37 mg | |
| Folate (DFE) | 6.8 mcg | 2% | 6 mcg | |
| Vitamin B12 | 2.5 mcg | 104% | 2.2 mcg | |
| Pantothenic acid (B5) | 0.68 mg | 14% | 0.6 mg | |
| Choline | 75 mg | 14% | 66 mg | |
| Minerals | ||||
| Calcium | 14 mg | 1% | 12 mg | |
| Iron | 2.5 mg | 14% | 2.2 mg | |
| Magnesium | 23 mg | 5% | 20 mg | |
| Phosphorus | 208 mg | 17% | 184 mg | |
| Potassium | 363 mg | 8% | 321 mg | |
| Sodium | 75 mg | 3% | 66 mg | |
| Zinc | 5.4 mg | 49% | 4.8 mg | |
| Copper | 0.08 mg | 9% | 0.07 mg | |
| Manganese | 0.01 mg | 0% | 0.01 mg | |
| Selenium | 19 mcg | 34% | 17 mcg | |
| Other | ||||
| Omega-3 ALA | 0.04 g | 3% | 0.04 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 78 g | 69 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of beef
- Beefground, 90% lean meat / 10% fat, patty, cooked, broiled184 kcal per 3 ozRich in Vitamin B12
- Beefground, 90% lean meat / 10% fat, loaf, cooked, baked182 kcal per 3 ozRich in Vitamin B12
- Beefground, 90% lean meat / 10% fat, patty, cooked, pan-broiled173 kcal per 3 ozRich in Vitamin B12
- Beefground, 90% lean meat / 10% fat, crumbles, cooked, pan-browned196 kcal per 3 ozRich in Vitamin B12
- Beefground, 95% lean meat / 5% fat, raw155 kcal per 4 ozRich in Vitamin B12
- Beefground, 80% lean meat / 20% fat, raw211 kcal per 3 ozRich in Vitamin B12
- Beefground, 75% lean meat / 25% fat, raw249 kcal per 1 serving (3 oz)Rich in Vitamin B12
- Beefground, 95% lean meat / 5% fat, loaf, cooked, baked148 kcal per 3 ozRich in Vitamin B12
Nutritionally similar foods
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
- Same food elsewhere
- USDA Foundation
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.