Beefground, 75% lean meat / 25% fat, raw
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Nutrition Facts
Serving size3 oz · 1 serving (3 oz) (85.05 g)
Amount per serving
Calories
% Daily Value*
Total Fat 21 g27%
Saturated Fat 8.1 g41%
Trans Fat 1.3 g
Cholesterol 64 mg21%
Sodium 56 mg2%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 13 g
Vitamin D 0.09 mcg0%
Calcium 18 mg1%
Iron 1.5 mg8%
Potassium 208 mg4%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 3 oz · 1 serving (3 oz) (85.05 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 249 kcal | 293 kcal | ||
| Protein | 13 g | 27% | 16 g | |
| Carbohydrate | 0 g | 0% | 0 g | |
| Fiber | 0 g | 0% | 0 g | |
| Total sugars | 0 g | 0 g | ||
| Total fat | 21 g | 27% | 25 g | |
| Saturated fat | 8.1 g | 41% | 9.6 g | |
| Monounsaturated fat | 9.7 g | 11 g | ||
| Polyunsaturated fat | 0.52 g | 0.61 g | ||
| Trans fat | 1.3 g | 1.5 g | ||
| Cholesterol | 64 mg | 21% | 75 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 3.4 mcg | 0% | 4 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | 0.09 mcg | 0% | 0.1 mcg | |
| Vitamin E | 0.14 mg | 1% | 0.17 mg | |
| Vitamin K | 2 mcg | 2% | 2.4 mcg | |
| Thiamin (B1) | 0.04 mg | 3% | 0.04 mg | |
| Riboflavin (B2) | 0.13 mg | 10% | 0.15 mg | |
| Niacin (B3) | 3.2 mg | 20% | 3.8 mg | |
| Vitamin B6 | 0.26 mg | 15% | 0.3 mg | |
| Folate (DFE) | 6.8 mcg | 2% | 8 mcg | |
| Vitamin B12 | 1.8 mcg | 75% | 2.1 mcg | |
| Pantothenic acid (B5) | 0.38 mg | 8% | 0.45 mg | |
| Choline | 44 mg | 8% | 52 mg | |
| Minerals | ||||
| Calcium | 18 mg | 1% | 21 mg | |
| Iron | 1.5 mg | 8% | 1.8 mg | |
| Magnesium | 13 mg | 3% | 15 mg | |
| Phosphorus | 123 mg | 10% | 145 mg | |
| Potassium | 208 mg | 4% | 244 mg | |
| Sodium | 56 mg | 2% | 66 mg | |
| Zinc | 3.3 mg | 30% | 3.9 mg | |
| Copper | 0.05 mg | 5% | 0.06 mg | |
| Manganese | 0.01 mg | 0% | 0.01 mg | |
| Selenium | 12 mcg | 22% | 14 mcg | |
| Other | ||||
| Omega-3 ALA | 0.05 g | 3% | 0.06 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 49 g | 58 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of beef
- Beefground, 75% lean meat / 25% fat, patty, cooked, broiled237 kcal per 3 ozRich in Vitamin B12
- Beefground, 75% lean meat / 25% fat, loaf, cooked, baked216 kcal per 3 ozRich in Vitamin B12
- Beefground, 75% lean meat / 25% fat, patty, cooked, pan-broiled211 kcal per 3 ozRich in Vitamin B12
- Beefground, 75% lean meat / 25% fat, crumbles, cooked, pan-browned235 kcal per 3 ozRich in Vitamin B12
- Beefground, 80% lean meat / 20% fat, raw211 kcal per 3 ozRich in Vitamin B12
- Beefground, 90% lean meat / 10% fat, raw162 kcal per 3 ozRich in Vitamin B12
- Beefground, 95% lean meat / 5% fat, raw155 kcal per 4 ozRich in Vitamin B12
- Beefground, 80% lean meat / 20% fat, loaf, cooked, baked216 kcal per 3 ozRich in Vitamin B12
Nutritionally similar foods
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.