Beefground, 75% lean meat / 25% fat, patty, cooked, pan-broiled
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Nutrition Facts
Serving size3 oz (85.05 g)
Amount per serving
Calories
% Daily Value*
Total Fat 14 g18%
Saturated Fat 5.3 g27%
Trans Fat 0.89 g
Cholesterol 71 mg24%
Sodium 74 mg3%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 20 g
Vitamin D 0 mcg0%
Calcium 27 mg2%
Iron 2.1 mg12%
Potassium 274 mg6%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 3 oz (85.05 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 211 kcal | 248 kcal | ||
| Protein | 20 g | 40% | 23 g | |
| Carbohydrate | 0 g | 0% | 0 g | |
| Fiber | 0 g | 0% | 0 g | |
| Total sugars | 0 g | 0 g | ||
| Total fat | 14 g | 18% | 16 g | |
| Saturated fat | 5.3 g | 27% | 6.3 g | |
| Monounsaturated fat | 6.4 g | 7.5 g | ||
| Polyunsaturated fat | 0.38 g | 0.45 g | ||
| Trans fat | 0.89 g | 1.1 g | ||
| Cholesterol | 71 mg | 24% | 84 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 2.6 mcg | 0% | 3 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 0.11 mg | 1% | 0.13 mg | |
| Vitamin K | 1.7 mcg | 1% | 2 mcg | |
| Thiamin (B1) | 0.04 mg | 3% | 0.04 mg | |
| Riboflavin (B2) | 0.15 mg | 12% | 0.18 mg | |
| Niacin (B3) | 4.5 mg | 28% | 5.3 mg | |
| Vitamin B6 | 0.29 mg | 17% | 0.34 mg | |
| Folate (DFE) | 8.5 mcg | 2% | 10 mcg | |
| Vitamin B12 | 2.4 mcg | 99% | 2.8 mcg | |
| Pantothenic acid (B5) | 0.51 mg | 10% | 0.6 mg | |
| Choline | 62 mg | 11% | 73 mg | |
| Minerals | ||||
| Calcium | 27 mg | 2% | 32 mg | |
| Iron | 2.1 mg | 12% | 2.5 mg | |
| Magnesium | 17 mg | 4% | 20 mg | |
| Phosphorus | 169 mg | 14% | 199 mg | |
| Potassium | 274 mg | 6% | 322 mg | |
| Sodium | 74 mg | 3% | 87 mg | |
| Zinc | 5.1 mg | 46% | 6 mg | |
| Copper | 0.06 mg | 7% | 0.07 mg | |
| Manganese | 0.01 mg | 0% | 0.01 mg | |
| Selenium | 17 mcg | 30% | 20 mcg | |
| Other | ||||
| Omega-3 ALA | 0.01 g | 0% | 0.01 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 50 g | 59 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of beef
- Beefground, 75% lean meat / 25% fat, patty, cooked, broiled237 kcal per 3 ozRich in Vitamin B12
- Beefground, 75% lean meat / 25% fat, crumbles, cooked, pan-browned235 kcal per 3 ozRich in Vitamin B12
- Beefground, 80% lean meat / 20% fat, patty, cooked, pan-broiled209 kcal per 3 ozRich in Vitamin B12
- Beefground, 75% lean meat / 25% fat, loaf, cooked, baked216 kcal per 3 ozRich in Vitamin B12
- Beefground, 85% lean meat / 15% fat, patty, cooked, pan-broiled197 kcal per 3 ozRich in Vitamin B12
- Beefground, 75% lean meat / 25% fat, raw249 kcal per 1 serving (3 oz)Rich in Vitamin B12
- Beefground, 80% lean meat / 20% fat, patty, cooked, broiled230 kcal per 3 ozRich in Vitamin B12
- Beefground, 90% lean meat / 10% fat, patty, cooked, pan-broiled173 kcal per 3 ozRich in Vitamin B12
Nutritionally similar foods
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.