Beefground, 85% lean meat / 15% fat, patty, cooked, pan-broiled
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Nutrition Facts
Serving size3 oz (85.05 g)
Amount per serving
Calories
% Daily Value*
Total Fat 12 g15%
Saturated Fat 4.5 g23%
Trans Fat 0.52 g
Cholesterol 71 mg24%
Sodium 67 mg3%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 21 g
Vitamin D 0 mcg0%
Calcium 17 mg1%
Iron 2.3 mg13%
Potassium 297 mg6%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 3 oz (85.05 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 197 kcal | 232 kcal | ||
| Protein | 21 g | 42% | 25 g | |
| Carbohydrate | 0 g | 0% | 0 g | |
| Fiber | 0 g | 0% | 0 g | |
| Total sugars | 0 g | 0 g | ||
| Total fat | 12 g | 15% | 14 g | |
| Saturated fat | 4.5 g | 23% | 5.3 g | |
| Monounsaturated fat | 5.1 g | 6 g | ||
| Polyunsaturated fat | 0.37 g | 0.44 g | ||
| Trans fat | 0.52 g | 0.62 g | ||
| Cholesterol | 71 mg | 24% | 84 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 2.6 mcg | 0% | 3 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 0.11 mg | 1% | 0.13 mg | |
| Vitamin K | 1.3 mcg | 1% | 1.5 mcg | |
| Thiamin (B1) | 0.04 mg | 3% | 0.04 mg | |
| Riboflavin (B2) | 0.15 mg | 12% | 0.18 mg | |
| Niacin (B3) | 4.9 mg | 31% | 5.8 mg | |
| Vitamin B6 | 0.31 mg | 18% | 0.37 mg | |
| Folate (DFE) | 6.8 mcg | 2% | 8 mcg | |
| Vitamin B12 | 2.4 mcg | 99% | 2.8 mcg | |
| Pantothenic acid (B5) | 0.62 mg | 12% | 0.73 mg | |
| Choline | 69 mg | 13% | 81 mg | |
| Minerals | ||||
| Calcium | 17 mg | 1% | 20 mg | |
| Iron | 2.3 mg | 13% | 2.7 mg | |
| Magnesium | 19 mg | 4% | 22 mg | |
| Phosphorus | 179 mg | 14% | 211 mg | |
| Potassium | 297 mg | 6% | 349 mg | |
| Sodium | 67 mg | 3% | 79 mg | |
| Zinc | 5.3 mg | 48% | 6.2 mg | |
| Copper | 0.07 mg | 8% | 0.08 mg | |
| Manganese | 0.01 mg | 0% | 0.01 mg | |
| Selenium | 17 mcg | 31% | 20 mcg | |
| Other | ||||
| Omega-3 ALA | 0.04 g | 2% | 0.05 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 52 g | 61 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of beef
- Beefground, 85% lean meat / 15% fat, patty, cooked, broiled213 kcal per 3 ozRich in Vitamin B12
- Beefground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned218 kcal per 3 ozRich in Vitamin B12
- Beefground, 80% lean meat / 20% fat, patty, cooked, pan-broiled209 kcal per 3 ozRich in Vitamin B12
- Beefground, 90% lean meat / 10% fat, patty, cooked, pan-broiled173 kcal per 3 ozRich in Vitamin B12
- Beefground, 85% lean meat / 15% fat, loaf, cooked, baked204 kcal per 3 ozRich in Vitamin B12
- Beefground, 95% lean meat / 5% fat, patty, cooked, pan-broiled139 kcal per 3 ozRich in Vitamin B12
- Beefground, 75% lean meat / 25% fat, patty, cooked, pan-broiled211 kcal per 3 ozRich in Vitamin B12
- Beefground, 80% lean meat / 20% fat, patty, cooked, broiled230 kcal per 3 ozRich in Vitamin B12
Nutritionally similar foods
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.