Beefground, 95% lean meat / 5% fat, loaf, cooked, baked
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Nutrition Facts
Serving size3 oz (85.05 g)
Amount per serving
Calories
% Daily Value*
Total Fat 5.4 g7%
Saturated Fat 2.4 g12%
Trans Fat 0.15 g
Cholesterol 75 mg25%
Sodium 49 mg2%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 23 g
Vitamin D 0 mcg0%
Calcium 6.8 mg1%
Iron 2.6 mg14%
Potassium 268 mg6%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 3 oz (85.05 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 148 kcal | 174 kcal | ||
| Protein | 23 g | 46% | 27 g | |
| Carbohydrate | 0 g | 0% | 0 g | |
| Fiber | 0 g | 0% | 0 g | |
| Total sugars | 0 g | 0 g | ||
| Total fat | 5.4 g | 7% | 6.4 g | |
| Saturated fat | 2.4 g | 12% | 2.8 g | |
| Monounsaturated fat | 2.2 g | 2.5 g | ||
| Polyunsaturated fat | 0.26 g | 0.31 g | ||
| Trans fat | 0.15 g | 0.17 g | ||
| Cholesterol | 75 mg | 25% | 88 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 2.6 mcg | 0% | 3 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 0.1 mg | 1% | 0.12 mg | |
| Vitamin K | 1.1 mcg | 1% | 1.3 mcg | |
| Thiamin (B1) | 0.03 mg | 2% | 0.03 mg | |
| Riboflavin (B2) | 0.15 mg | 11% | 0.17 mg | |
| Niacin (B3) | 4.7 mg | 29% | 5.5 mg | |
| Vitamin B6 | 0.3 mg | 18% | 0.36 mg | |
| Folate (DFE) | 5.1 mcg | 1% | 6 mcg | |
| Vitamin B12 | 2.1 mcg | 88% | 2.5 mcg | |
| Pantothenic acid (B5) | 0.56 mg | 11% | 0.65 mg | |
| Choline | 75 mg | 14% | 89 mg | |
| Minerals | ||||
| Calcium | 6.8 mg | 1% | 8 mg | |
| Iron | 2.6 mg | 14% | 3.1 mg | |
| Magnesium | 19 mg | 4% | 22 mg | |
| Phosphorus | 169 mg | 14% | 199 mg | |
| Potassium | 268 mg | 6% | 315 mg | |
| Sodium | 49 mg | 2% | 58 mg | |
| Zinc | 5.8 mg | 53% | 6.9 mg | |
| Copper | 0.07 mg | 7% | 0.08 mg | |
| Manganese | 0.01 mg | 0% | 0.01 mg | |
| Selenium | 19 mcg | 34% | 22 mcg | |
| Other | ||||
| Omega-3 ALA | 0.01 g | 0% | 0.01 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 55 g | 65 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of beef
- Beefground, 95% lean meat / 5% fat, patty, cooked, broiled148 kcal per 3 ozRich in Vitamin B12
- Beefground, 90% lean meat / 10% fat, loaf, cooked, baked182 kcal per 3 ozRich in Vitamin B12
- Beefground, 95% lean meat / 5% fat, crumbles, cooked, pan-browned164 kcal per 3 ozRich in Vitamin B12
- Beefground, 95% lean meat / 5% fat, patty, cooked, pan-broiled139 kcal per 3 ozRich in Vitamin B12
- Beefground, 95% lean meat / 5% fat, raw155 kcal per 4 ozRich in Vitamin B12
- Beefground, 85% lean meat / 15% fat, loaf, cooked, baked204 kcal per 3 ozRich in Vitamin B12
- Beefground, 80% lean meat / 20% fat, loaf, cooked, baked216 kcal per 3 ozRich in Vitamin B12
- Beefground, 75% lean meat / 25% fat, loaf, cooked, baked216 kcal per 3 ozRich in Vitamin B12
Nutritionally similar foods
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.