Beefground, 70% lean meat / 30% fat, raw
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Nutrition Facts
Serving size4 oz (113 g)
Amount per serving
Calories
% Daily Value*
Total Fat 34 g43%
Saturated Fat 13 g66%
Trans Fat 2.1 g
Cholesterol 88 mg29%
Sodium 75 mg3%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 16 g
Vitamin D 0.11 mcg1%
Calcium 27 mg2%
Iron 1.9 mg10%
Potassium 246 mg5%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 4 oz (113 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 375 kcal | 332 kcal | ||
| Protein | 16 g | 32% | 14 g | |
| Carbohydrate | 0 g | 0% | 0 g | |
| Fiber | 0 g | 0% | 0 g | |
| Total sugars | 0 g | 0 g | ||
| Total fat | 34 g | 43% | 30 g | |
| Saturated fat | 13 g | 66% | 12 g | |
| Monounsaturated fat | 16 g | 14 g | ||
| Polyunsaturated fat | 0.79 g | 0.7 g | ||
| Trans fat | 2.1 g | 1.8 g | ||
| Cholesterol | 88 mg | 29% | 78 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 4.5 mcg | 1% | 4 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | 0.11 mcg | 1% | 0.1 mcg | |
| Vitamin E | 0.19 mg | 1% | 0.17 mg | |
| Vitamin K | 3.3 mcg | 3% | 2.9 mcg | |
| Thiamin (B1) | 0.05 mg | 4% | 0.04 mg | |
| Riboflavin (B2) | 0.17 mg | 13% | 0.15 mg | |
| Niacin (B3) | 3.8 mg | 24% | 3.4 mg | |
| Vitamin B6 | 0.31 mg | 18% | 0.28 mg | |
| Folate (DFE) | 10 mcg | 3% | 9 mcg | |
| Vitamin B12 | 2.3 mcg | 97% | 2.1 mcg | |
| Pantothenic acid (B5) | 0.45 mg | 9% | 0.4 mg | |
| Choline | 53 mg | 10% | 47 mg | |
| Minerals | ||||
| Calcium | 27 mg | 2% | 24 mg | |
| Iron | 1.9 mg | 10% | 1.6 mg | |
| Magnesium | 16 mg | 4% | 14 mg | |
| Phosphorus | 149 mg | 12% | 132 mg | |
| Potassium | 246 mg | 5% | 218 mg | |
| Sodium | 75 mg | 3% | 66 mg | |
| Zinc | 4 mg | 37% | 3.6 mg | |
| Copper | 0.06 mg | 6% | 0.05 mg | |
| Manganese | 0.01 mg | 0% | 0.01 mg | |
| Selenium | 15 mcg | 28% | 14 mcg | |
| Other | ||||
| Omega-3 ALA | 0.07 g | 5% | 0.07 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 61 g | 54 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of beef
- Beefground, 70% lean meat / 30% fat, patty, cooked, broiled235 kcal per 3 ozRich in Vitamin B12
- Beefground, 70% lean meat / 30% fat, loaf, cooked, baked205 kcal per 3 ozRich in Vitamin B12
- Beefground, 70% lean meat / 30% fat, patty cooked, pan-broiled202 kcal per 3 ozRich in Vitamin B12
- Beefground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned230 kcal per 3 ozRich in Vitamin B12
- Beefground, 80% lean meat / 20% fat, raw211 kcal per 3 ozRich in Vitamin B12
- Beefground, 90% lean meat / 10% fat, raw162 kcal per 3 ozRich in Vitamin B12
- Beefground, 93% lean meat / 7% fat, raw172 kcal per 4 ozRich in Vitamin B12
- Beefground, 95% lean meat / 5% fat, raw155 kcal per 4 ozRich in Vitamin B12
Nutritionally similar foods
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.