Beefground, 70% lean meat / 30% fat, patty, cooked, broiled
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Nutrition Facts
Serving size3 oz (85.05 g)
Amount per serving
Calories
% Daily Value*
Total Fat 16 g20%
Saturated Fat 6.2 g31%
Trans Fat 0.99 g
Cholesterol 75 mg25%
Sodium 69 mg3%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 22 g
Vitamin D 0 mcg0%
Calcium 30 mg2%
Iron 1.9 mg11%
Potassium 234 mg5%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 3 oz (85.05 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 236 kcal | 277 kcal | ||
| Protein | 22 g | 43% | 25 g | |
| Carbohydrate | 0 g | 0% | 0 g | |
| Fiber | 0 g | 0% | 0 g | |
| Total sugars | 0 g | 0 g | ||
| Total fat | 16 g | 20% | 19 g | |
| Saturated fat | 6.2 g | 31% | 7.3 g | |
| Monounsaturated fat | 7.5 g | 8.9 g | ||
| Polyunsaturated fat | 0.42 g | 0.49 g | ||
| Trans fat | 0.99 g | 1.2 g | ||
| Cholesterol | 75 mg | 25% | 88 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 2.6 mcg | 0% | 3 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 0.1 mg | 1% | 0.12 mg | |
| Vitamin K | 2.6 mcg | 2% | 3 mcg | |
| Thiamin (B1) | 0.04 mg | 4% | 0.05 mg | |
| Riboflavin (B2) | 0.15 mg | 12% | 0.18 mg | |
| Niacin (B3) | 3.9 mg | 24% | 4.5 mg | |
| Vitamin B6 | 0.29 mg | 17% | 0.34 mg | |
| Folate (DFE) | 9.4 mcg | 2% | 11 mcg | |
| Vitamin B12 | 2.5 mcg | 103% | 2.9 mcg | |
| Pantothenic acid (B5) | 0.56 mg | 11% | 0.66 mg | |
| Choline | 66 mg | 12% | 78 mg | |
| Minerals | ||||
| Calcium | 30 mg | 2% | 35 mg | |
| Iron | 1.9 mg | 11% | 2.3 mg | |
| Magnesium | 16 mg | 4% | 19 mg | |
| Phosphorus | 157 mg | 13% | 185 mg | |
| Potassium | 234 mg | 5% | 275 mg | |
| Sodium | 69 mg | 3% | 81 mg | |
| Zinc | 5.2 mg | 47% | 6.1 mg | |
| Copper | 0.06 mg | 7% | 0.07 mg | |
| Manganese | 0.01 mg | 0% | 0.01 mg | |
| Selenium | 18 mcg | 33% | 22 mcg | |
| Other | ||||
| Omega-3 ALA | 0.04 g | 2% | 0.04 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 47 g | 56 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of beef
- Beefground, 70% lean meat / 30% fat, patty cooked, pan-broiled202 kcal per 3 ozRich in Vitamin B12
- Beefground, 70% lean meat / 30% fat, loaf, cooked, baked205 kcal per 3 ozRich in Vitamin B12
- Beefground, 70% lean meat / 30% fat, raw375 kcal per 4 ozRich in Vitamin B12
- Beefground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned230 kcal per 3 ozRich in Vitamin B12
- Beefground, 93% lean meat / 7% fat, patty, cooked, broiled164 kcal per 3 ozRich in Vitamin B12
- Beefground, 95% lean meat / 5% fat, patty, cooked, broiled148 kcal per 3 ozRich in Vitamin B12
- Beefground, 97% lean meat / 3% fat, patty, cooked, broiled130 kcal per 3 ozRich in Vitamin B12
- Beefground, 75% lean meat / 25% fat, patty, cooked, broiled237 kcal per 3 ozRich in Vitamin B12
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Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.