Beefground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned
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Nutrition Facts
Serving size3 oz (85.05 g)
Amount per serving
Calories
% Daily Value*
Total Fat 15 g19%
Saturated Fat 5.9 g30%
Trans Fat 0.98 g
Cholesterol 76 mg25%
Sodium 82 mg4%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 22 g
Vitamin D 0 mcg0%
Calcium 35 mg3%
Iron 2.1 mg12%
Potassium 279 mg6%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 3 oz (85.05 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 230 kcal | 270 kcal | ||
| Protein | 22 g | 43% | 26 g | |
| Carbohydrate | 0 g | 0% | 0 g | |
| Fiber | 0 g | 0% | 0 g | |
| Total sugars | 0 g | 0 g | ||
| Total fat | 15 g | 19% | 18 g | |
| Saturated fat | 5.9 g | 30% | 6.9 g | |
| Monounsaturated fat | 7.1 g | 8.4 g | ||
| Polyunsaturated fat | 0.4 g | 0.47 g | ||
| Trans fat | 0.98 g | 1.1 g | ||
| Cholesterol | 76 mg | 25% | 89 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 2.6 mcg | 0% | 3 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 0.1 mg | 1% | 0.12 mg | |
| Vitamin K | 2.6 mcg | 2% | 3 mcg | |
| Thiamin (B1) | 0.04 mg | 3% | 0.05 mg | |
| Riboflavin (B2) | 0.16 mg | 12% | 0.19 mg | |
| Niacin (B3) | 4.1 mg | 26% | 4.9 mg | |
| Vitamin B6 | 0.36 mg | 21% | 0.43 mg | |
| Folate (DFE) | 11 mcg | 3% | 13 mcg | |
| Vitamin B12 | 2.4 mcg | 99% | 2.8 mcg | |
| Pantothenic acid (B5) | 0.69 mg | 14% | 0.81 mg | |
| Choline | 67 mg | 12% | 78 mg | |
| Minerals | ||||
| Calcium | 35 mg | 3% | 41 mg | |
| Iron | 2.1 mg | 12% | 2.5 mg | |
| Magnesium | 17 mg | 4% | 20 mg | |
| Phosphorus | 172 mg | 14% | 202 mg | |
| Potassium | 279 mg | 6% | 328 mg | |
| Sodium | 82 mg | 4% | 96 mg | |
| Zinc | 5.1 mg | 46% | 6 mg | |
| Copper | 0.06 mg | 7% | 0.07 mg | |
| Manganese | 0.01 mg | 0% | 0.01 mg | |
| Selenium | 18 mcg | 33% | 22 mcg | |
| Other | ||||
| Omega-3 ALA | 0.01 g | 0% | 0.01 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 47 g | 56 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of beef
- Beefground, 70% lean meat / 30% fat, patty cooked, pan-broiled202 kcal per 3 ozRich in Vitamin B12
- Beefground, 70% lean meat / 30% fat, loaf, cooked, baked205 kcal per 3 ozRich in Vitamin B12
- Beefground, 70% lean meat / 30% fat, patty, cooked, broiled235 kcal per 3 ozRich in Vitamin B12
- Beefground, 70% lean meat / 30% fat, raw375 kcal per 4 ozRich in Vitamin B12
- Beefground, 93% lean meat / 7% fat, crumbles, cooked, pan-browned178 kcal per 3 ozRich in Vitamin B12
- Beefground, 95% lean meat / 5% fat, crumbles, cooked, pan-browned164 kcal per 3 ozRich in Vitamin B12
- Beefground, 97% lean meat / 3% fat, crumbles, cooked, pan-browned149 kcal per 3 ozRich in Vitamin B12
- Beefground, 75% lean meat / 25% fat, crumbles, cooked, pan-browned235 kcal per 3 ozRich in Vitamin B12
Nutritionally similar foods
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.