Beefground, 93% lean meat / 7% fat, raw
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Nutrition Facts
Serving size4 oz (113 g)
Amount per serving
Calories
% Daily Value*
Total Fat 7.9 g10%
Saturated Fat 3.3 g16%
Trans Fat 0.39 g
Cholesterol 71 mg24%
Sodium 75 mg3%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 24 g
Vitamin D 0.11 mcg1%
Calcium 11 mg1%
Iron 2.6 mg15%
Potassium 380 mg8%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 4 oz (113 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 172 kcal | 152 kcal | ||
| Protein | 24 g | 47% | 21 g | |
| Carbohydrate | 0 g | 0% | 0 g | |
| Fiber | 0 g | 0% | 0 g | |
| Total sugars | 0 g | 0 g | ||
| Total fat | 7.9 g | 10% | 7 g | |
| Saturated fat | 3.3 g | 16% | 2.9 g | |
| Monounsaturated fat | 3.2 g | 2.9 g | ||
| Polyunsaturated fat | 0.33 g | 0.29 g | ||
| Trans fat | 0.39 g | 0.35 g | ||
| Cholesterol | 71 mg | 24% | 63 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 4.5 mcg | 1% | 4 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | 0.11 mcg | 1% | 0.1 mcg | |
| Vitamin E | 0.19 mg | 1% | 0.17 mg | |
| Vitamin K | 0.57 mcg | 0% | 0.5 mcg | |
| Thiamin (B1) | 0.05 mg | 4% | 0.04 mg | |
| Riboflavin (B2) | 0.17 mg | 13% | 0.15 mg | |
| Niacin (B3) | 6 mg | 38% | 5.3 mg | |
| Vitamin B6 | 0.43 mg | 25% | 0.38 mg | |
| Folate (DFE) | 5.7 mcg | 1% | 5 mcg | |
| Vitamin B12 | 2.5 mcg | 105% | 2.2 mcg | |
| Pantothenic acid (B5) | 0.71 mg | 14% | 0.63 mg | |
| Choline | 78 mg | 14% | 69 mg | |
| Minerals | ||||
| Calcium | 11 mg | 1% | 10 mg | |
| Iron | 2.6 mg | 15% | 2.3 mg | |
| Magnesium | 24 mg | 6% | 21 mg | |
| Phosphorus | 217 mg | 17% | 192 mg | |
| Potassium | 380 mg | 8% | 336 mg | |
| Sodium | 75 mg | 3% | 66 mg | |
| Zinc | 5.6 mg | 51% | 5 mg | |
| Copper | 0.08 mg | 9% | 0.08 mg | |
| Manganese | 0.01 mg | 0% | 0.01 mg | |
| Selenium | 19 mcg | 35% | 17 mcg | |
| Other | ||||
| Omega-3 ALA | 0.04 g | 2% | 0.03 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 81 g | 72 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of beef
- Beefground, 93% lean meat / 7% fat, patty, cooked, broiled164 kcal per 3 ozRich in Vitamin B12
- Beefground, 93% lean meat / 7% fat, loaf, cooked, baked163 kcal per 3 ozRich in Vitamin B12
- Beefground, 93% lean meat /7% fat, patty, cooked, pan-broiled155 kcal per 3 ozRich in Vitamin B12
- Beefground, 93% lean meat / 7% fat, crumbles, cooked, pan-browned178 kcal per 3 ozRich in Vitamin B12
- Beefground, 97% lean meat / 3% fat, raw137 kcal per 4 ozRich in Vitamin B12
- Beefground, 80% lean meat / 20% fat, raw211 kcal per 3 ozRich in Vitamin B12
- Beefground, 90% lean meat / 10% fat, raw162 kcal per 3 ozRich in Vitamin B12
- Beefground, 97% lean meat / 3% fat, patty, cooked, broiled130 kcal per 3 ozRich in Vitamin B12
Nutritionally similar foods
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.