Beefground, 97% lean meat / 3% fat, raw
Add to my plan lets the planner choose how much. Add exactly keeps the serving you pick below, and plans the rest of the day around it.
Nutrition Facts
Serving size4 oz (113 g)
Amount per serving
Calories
% Daily Value*
Total Fat 3.4 g4%
Saturated Fat 1.7 g8%
Trans Fat 0.1 g
Cholesterol 68 mg23%
Sodium 75 mg3%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 25 g
Vitamin D 0.11 mcg1%
Calcium 9 mg1%
Iron 2.8 mg15%
Potassium 403 mg9%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 4 oz (113 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 137 kcal | 121 kcal | ||
| Protein | 25 g | 50% | 22 g | |
| Carbohydrate | 0 g | 0% | 0 g | |
| Fiber | 0 g | 0% | 0 g | |
| Total sugars | 0 g | 0 g | ||
| Total fat | 3.4 g | 4% | 3 g | |
| Saturated fat | 1.7 g | 8% | 1.5 g | |
| Monounsaturated fat | 1.3 g | 1.1 g | ||
| Polyunsaturated fat | 0.25 g | 0.22 g | ||
| Trans fat | 0.1 g | 0.09 g | ||
| Cholesterol | 68 mg | 23% | 60 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 4.5 mcg | 1% | 4 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | 0.11 mcg | 1% | 0.1 mcg | |
| Vitamin E | 0.19 mg | 1% | 0.17 mg | |
| Vitamin K | 0.11 mcg | 0% | 0.1 mcg | |
| Thiamin (B1) | 0.05 mg | 4% | 0.04 mg | |
| Riboflavin (B2) | 0.17 mg | 13% | 0.15 mg | |
| Niacin (B3) | 6.4 mg | 40% | 5.7 mg | |
| Vitamin B6 | 0.45 mg | 27% | 0.4 mg | |
| Folate (DFE) | 4.5 mcg | 1% | 4 mcg | |
| Vitamin B12 | 2.6 mcg | 106% | 2.3 mcg | |
| Pantothenic acid (B5) | 0.76 mg | 15% | 0.67 mg | |
| Choline | 82 mg | 15% | 73 mg | |
| Minerals | ||||
| Calcium | 9 mg | 1% | 8 mg | |
| Iron | 2.8 mg | 15% | 2.4 mg | |
| Magnesium | 25 mg | 6% | 22 mg | |
| Phosphorus | 229 mg | 18% | 203 mg | |
| Potassium | 403 mg | 9% | 357 mg | |
| Sodium | 75 mg | 3% | 66 mg | |
| Zinc | 5.9 mg | 54% | 5.2 mg | |
| Copper | 0.09 mg | 10% | 0.08 mg | |
| Manganese | 0.01 mg | 0% | 0.01 mg | |
| Selenium | 20 mcg | 36% | 18 mcg | |
| Other | ||||
| Omega-3 ALA | 0.03 g | 2% | 0.03 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 84 g | 75 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
Loading test results…
Other forms of beef
- Beefground, 97% lean meat / 3% fat, patty, cooked, broiled130 kcal per 3 ozRich in Vitamin B12
- Beefground, 97% lean meat / 3% fat, loaf, cooked, baked131 kcal per 3 ozRich in Vitamin B12
- Beefground, 97% lean meat /3% fat, patty, cooked, pan-broiled122 kcal per 3 ozRich in Vitamin B12
- Beefground, 97% lean meat / 3% fat, crumbles, cooked, pan-browned149 kcal per 3 ozRich in Vitamin B12
- Beefground, 93% lean meat / 7% fat, raw172 kcal per 4 ozRich in Vitamin B12
- Beefground, 93% lean meat / 7% fat, loaf, cooked, baked163 kcal per 3 ozRich in Vitamin B12
- Beefground, 93% lean meat / 7% fat, crumbles, cooked, pan-browned178 kcal per 3 ozRich in Vitamin B12
- Beefground, 93% lean meat / 7% fat, patty, cooked, broiled164 kcal per 3 ozRich in Vitamin B12
Nutritionally similar foods
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.