Beefground, 93% lean meat / 7% fat, loaf, cooked, baked
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Nutrition Facts
Serving size3 oz (85.05 g)
Amount per serving
Calories
% Daily Value*
Total Fat 7.2 g9%
Saturated Fat 3 g15%
Trans Fat 0.22 g
Cholesterol 75 mg25%
Sodium 50 mg2%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 23 g
Vitamin D 0 mcg0%
Calcium 8.5 mg1%
Iron 2.5 mg14%
Potassium 263 mg6%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 3 oz (85.05 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 163 kcal | 192 kcal | ||
| Protein | 23 g | 46% | 27 g | |
| Carbohydrate | 0 g | 0% | 0 g | |
| Fiber | 0 g | 0% | 0 g | |
| Total sugars | 0 g | 0 g | ||
| Total fat | 7.2 g | 9% | 8.4 g | |
| Saturated fat | 3 g | 15% | 3.5 g | |
| Monounsaturated fat | 2.9 g | 3.5 g | ||
| Polyunsaturated fat | 0.3 g | 0.35 g | ||
| Trans fat | 0.22 g | 0.25 g | ||
| Cholesterol | 75 mg | 25% | 88 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 2.6 mcg | 0% | 3 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 0.1 mg | 1% | 0.12 mg | |
| Vitamin K | 1 mcg | 1% | 1.2 mcg | |
| Thiamin (B1) | 0.03 mg | 2% | 0.04 mg | |
| Riboflavin (B2) | 0.15 mg | 11% | 0.17 mg | |
| Niacin (B3) | 4.6 mg | 29% | 5.4 mg | |
| Vitamin B6 | 0.3 mg | 18% | 0.35 mg | |
| Folate (DFE) | 5.1 mcg | 1% | 6 mcg | |
| Vitamin B12 | 2.1 mcg | 88% | 2.5 mcg | |
| Pantothenic acid (B5) | 0.55 mg | 11% | 0.64 mg | |
| Choline | 74 mg | 14% | 87 mg | |
| Minerals | ||||
| Calcium | 8.5 mg | 1% | 10 mg | |
| Iron | 2.5 mg | 14% | 3 mg | |
| Magnesium | 18 mg | 4% | 21 mg | |
| Phosphorus | 168 mg | 13% | 197 mg | |
| Potassium | 263 mg | 6% | 309 mg | |
| Sodium | 50 mg | 2% | 59 mg | |
| Zinc | 5.8 mg | 52% | 6.8 mg | |
| Copper | 0.07 mg | 7% | 0.08 mg | |
| Manganese | 0.01 mg | 0% | 0.01 mg | |
| Selenium | 19 mcg | 34% | 22 mcg | |
| Other | ||||
| Omega-3 ALA | 0.01 g | 0% | 0.01 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 54 g | 63 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of beef
- Beefground, 93% lean meat / 7% fat, patty, cooked, broiled164 kcal per 3 ozRich in Vitamin B12
- Beefground, 97% lean meat / 3% fat, loaf, cooked, baked131 kcal per 3 ozRich in Vitamin B12
- Beefground, 93% lean meat /7% fat, patty, cooked, pan-broiled155 kcal per 3 ozRich in Vitamin B12
- Beefground, 93% lean meat / 7% fat, crumbles, cooked, pan-browned178 kcal per 3 ozRich in Vitamin B12
- Beefground, 93% lean meat / 7% fat, raw172 kcal per 4 ozRich in Vitamin B12
- Beefground, 97% lean meat / 3% fat, patty, cooked, broiled130 kcal per 3 ozRich in Vitamin B12
- Beefground, 95% lean meat / 5% fat, loaf, cooked, baked148 kcal per 3 ozRich in Vitamin B12
- Beefground, 70% lean meat / 30% fat, loaf, cooked, baked205 kcal per 3 ozRich in Vitamin B12
Nutritionally similar foods
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.