Beefloin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted

USDA Foundation

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Serving size

Nutrition Facts

Serving size3 oz (85.05 g)

Amount per serving

Calories

150

% Daily Value*

Total Fat 5.4 g7%

Saturated Fat 2.1 g11%

Trans Fat 0.31 g

Cholesterol 72 mg24%

Sodium 46 mg2%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g^{† (from USDA’s older entry for this food)}0%

Total Sugars 0 g^{† (from USDA’s older entry for this food)}

Protein 24 g

Vitamin D 0.09 mcg^{† (from USDA’s older entry for this food)}0%

Calcium 11 mg1%

Iron 2.6 mg14%

Potassium 299 mg6%

† From USDA's older entry for this food, which has a value where the newest entry doesn't. * The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.

Rich inVitamin B12 149%Protein 47%Selenium 39%Vitamin B6 34%Niacin 31%of Daily Value, per serving

All nutrients

Per 3 oz (85.05 g).

Nutrient	Amount		Per 100 g
Calories & macronutrients
Calories	150 kcal		176 kcal
Protein	24 g	47%	28 g
Carbohydrate	0 g	0%	0 g
Fiber	0 g^{† (from USDA’s older entry for this food)}	0%	0 g
Total sugars	0 g^{† (from USDA’s older entry for this food)}		0 g
Total fat	5.4 g	7%	6.4 g
Saturated fat	2.1 g	11%	2.5 g
Monounsaturated fat	1.9 g		2.3 g
Polyunsaturated fat	0.4 g		0.47 g
Trans fat	0.31 g		0.36 g
Cholesterol	72 mg	24%	85 mg
Vitamins
Vitamin A (RAE)	1.7 mcg^{† (from USDA’s older entry for this food)}	0%	2 mcg
Vitamin C	0 mg^{† (from USDA’s older entry for this food)}	0%	0 mg
Vitamin D	0.09 mcg^{† (from USDA’s older entry for this food)}	0%	0.1 mcg
Vitamin E	0.21 mg^{† (from USDA’s older entry for this food)}	1%	0.25 mg
Vitamin K	1.4 mcg^{† (from USDA’s older entry for this food)}	1%	1.6 mcg
Thiamin (B1)	0.06 mg^{† (from USDA’s older entry for this food)}	5%	0.07 mg
Riboflavin (B2)	0.34 mg	26%	0.4 mg
Niacin (B3)	4.9 mg	31%	5.8 mg
Vitamin B6	0.57 mg	34%	0.67 mg
Folate (DFE)	6 mcg^{† (from USDA’s older entry for this food)}	1%	7 mcg
Vitamin B12	3.6 mcg	149%	4.2 mcg
Pantothenic acid (B5)	0.41 mg^{† (from USDA’s older entry for this food)}	8%	0.48 mg
Choline	64 mg^{† (from USDA’s older entry for this food)}	12%	76 mg
Minerals
Calcium	11 mg	1%	13 mg
Iron	2.6 mg	14%	3 mg
Magnesium	12 mg	3%	14 mg
Phosphorus	220 mg	18%	259 mg
Potassium	299 mg	6%	352 mg
Sodium	46 mg	2%	54 mg
Zinc	3.1 mg	29%	3.7 mg
Copper	0.08 mg	9%	0.1 mg
Manganese	0.01 mg	0%	0.01 mg
Selenium	22 mcg	39%	25 mcg
Other
Omega-3 ALA	0.01 g	1%	0.01 g
Omega-3 EPA	0 g		0 g
Omega-3 DHA	0 g		0 g
Water	56 g		66 g
Alcohol	0 g^{† (from USDA’s older entry for this food)}		0 g
Caffeine	0 mg^{† (from USDA’s older entry for this food)}		0 mg

Values marked † are from USDA’s older entry for this food, because the newest entry has no measurement for them. See the older entry · Why we do this

% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.

Contaminants

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Other forms of beef

Nutritionally similar foods

Beef compositeseparable lean only, trimmed to 1/8" fat, choice, cooked173 kcal per 3 ozRich in Vitamin B12

Where this data comes from

USDA’s newest lab analyses of single foods, with detailed sampling information.

Dataset: USDA FoodData Central, Foundation Foods
FDC ID: 746758 (opens USDA FoodData Central in a new tab)
Published: December 16, 2019
Release used: FoodData Central Foundation Foods 2026-10-29
Older entry used: Fiber, Total sugars, Vitamin A (RAE), Vitamin C and 9 more: from USDA's older entry for this food, because this record has no value for them. Values measured in this record are never replaced.
Same food elsewhere: USDA SR Legacy

Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.