Beefloin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted

USDA SR Legacy

USDA has newer measurements for this food. See Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted in Foundation Foods. This older SR Legacy record is kept for reference.

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Serving size

Nutrition Facts

Serving size3 oz (85.05 g)

Amount per serving

Calories

144

% Daily Value*

Total Fat 5.6 g7%

Saturated Fat 2.2 g11%

Trans Fat 0.32 g

Cholesterol 72 mg24%

Sodium 46 mg2%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 23 g

Vitamin D 0.09 mcg0%

Calcium 11 mg1%

Iron 2.6 mg14%

Potassium 299 mg6%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.

Rich inVitamin B12 149%Protein 47%Selenium 39%Vitamin B6 33%Niacin 31%of Daily Value, per serving

All nutrients

Per 3 oz (85.05 g).

Nutrient	Amount		Per 100 g
Calories & macronutrients
Calories	144 kcal		169 kcal
Protein	23 g	47%	28 g
Carbohydrate	0 g	0%	0 g
Fiber	0 g	0%	0 g
Total sugars	0 g		0 g
Total fat	5.6 g	7%	6.5 g
Saturated fat	2.2 g	11%	2.6 g
Monounsaturated fat	2.3 g		2.7 g
Polyunsaturated fat	0.45 g		0.53 g
Trans fat	0.32 g		0.38 g
Cholesterol	72 mg	24%	85 mg
Vitamins
Vitamin A (RAE)	1.7 mcg	0%	2 mcg
Vitamin C	0 mg	0%	0 mg
Vitamin D	0.09 mcg	0%	0.1 mcg
Vitamin E	0.21 mg	1%	0.25 mg
Vitamin K	1.4 mcg	1%	1.6 mcg
Thiamin (B1)	0.06 mg	5%	0.07 mg
Riboflavin (B2)	0.34 mg	26%	0.4 mg
Niacin (B3)	4.9 mg	31%	5.8 mg
Vitamin B6	0.57 mg	33%	0.67 mg
Folate (DFE)	6 mcg	1%	7 mcg
Vitamin B12	3.6 mcg	149%	4.2 mcg
Pantothenic acid (B5)	0.41 mg	8%	0.48 mg
Choline	64 mg	12%	76 mg
Minerals
Calcium	11 mg	1%	13 mg
Iron	2.6 mg	14%	3 mg
Magnesium	12 mg	3%	14 mg
Phosphorus	220 mg	18%	259 mg
Potassium	299 mg	6%	352 mg
Sodium	46 mg	2%	54 mg
Zinc	3.1 mg	29%	3.7 mg
Copper	0.08 mg	9%	0.1 mg
Manganese	0.01 mg	0%	0.01 mg
Selenium	22 mcg	39%	25 mcg
Other
Omega-3 ALA	0.01 g	1%	0.01 g
Omega-3 EPA	0 g		0 g
Omega-3 DHA	0 g		0 g
Water	56 g		66 g
Alcohol	0 g		0 g
Caffeine	0 mg		0 mg

% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.

Contaminants

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Other forms of beef

Nutritionally similar foods

Beef compositeseparable lean only, trimmed to 1/8" fat, choice, cooked173 kcal per 3 ozRich in Vitamin B12

Where this data comes from

USDA’s long-standing Standard Reference database (final release April 2018).

Dataset: USDA FoodData Central, SR Legacy
FDC ID: 174006 (opens USDA FoodData Central in a new tab)
Published: April 1, 2019
Release used: FoodData Central SR Legacy 2018-04
Same food elsewhere: USDA Foundation

Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.