Beefcured, breakfast strips, cooked
Add to my plan lets the planner choose how much. Add exactly keeps the serving you pick below, and plans the rest of the day around it.
Nutrition Facts
Serving size3 oz (85.05 g)
Amount per serving
Calories
% Daily Value*
Total Fat 29 g38%
Saturated Fat 12 g61%
Trans Fat —
Cholesterol 101 mg34%
Sodium 1,916 mg83%
Total Carbohydrate 1.2 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 27 g
Vitamin D 0.17 mcg1%
Calcium 7.7 mg1%
Iron 2.7 mg15%
Potassium 350 mg7%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 3 oz (85.05 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 382 kcal | 449 kcal | ||
| Protein | 27 g | 53% | 31 g | |
| Carbohydrate | 1.2 g | 0% | 1.4 g | |
| Fiber | 0 g | 0% | 0 g | |
| Total sugars | 0 g | 0 g | ||
| Total fat | 29 g | 38% | 34 g | |
| Saturated fat | 12 g | 61% | 14 g | |
| Monounsaturated fat | 14 g | 17 g | ||
| Polyunsaturated fat | 1.3 g | 1.6 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 101 mg | 34% | 119 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0 mcg | 0% | 0 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | 0.17 mcg | 1% | 0.2 mcg | |
| Vitamin E | 0.25 mg | 2% | 0.29 mg | |
| Vitamin K | 2.4 mcg | 2% | 2.8 mcg | |
| Thiamin (B1) | 0.08 mg | 6% | 0.09 mg | |
| Riboflavin (B2) | 0.22 mg | 17% | 0.26 mg | |
| Niacin (B3) | 5.5 mg | 34% | 6.5 mg | |
| Vitamin B6 | 0.26 mg | 16% | 0.31 mg | |
| Folate (DFE) | 6.8 mcg | 2% | 8 mcg | |
| Vitamin B12 | 2.9 mcg | 122% | 3.5 mcg | |
| Pantothenic acid (B5) | 0.29 mg | 6% | 0.34 mg | |
| Choline | 101 mg | 18% | 119 mg | |
| Minerals | ||||
| Calcium | 7.7 mg | 1% | 9 mg | |
| Iron | 2.7 mg | 15% | 3.1 mg | |
| Magnesium | 23 mg | 5% | 27 mg | |
| Phosphorus | 201 mg | 16% | 236 mg | |
| Potassium | 350 mg | 7% | 412 mg | |
| Sodium | 1,916 mg | 83% | 2,253 mg | |
| Zinc | 5.4 mg | 49% | 6.4 mg | |
| Copper | 0.1 mg | 11% | 0.12 mg | |
| Manganese | 0.01 mg | 1% | 0.02 mg | |
| Selenium | 23 mcg | 41% | 27 mcg | |
| Other | ||||
| Omega-3 ALA | 0.28 g | 18% | 0.33 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 22 g | 26 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
Loading test results…
Other forms of beef
- Beefcured, breakfast strips, raw or unheated345 kcal per 3 ozRich in Vitamin B12
- Beefcured, corned beef, brisket, cooked213 kcal per 3 ozRich in Vitamin B12
- Beefcured, dried130 kcal per 3 ozRich in Vitamin B12
- Beefcured, corned beef, canned213 kcal per 3 ozRich in Selenium
- Beefcured, corned beef, brisket, raw168 kcal per 3 ozRich in Vitamin B12
- Beefcured, pastrami125 kcal per 3 ozRich in Vitamin B12
- Beefcured, luncheon meat, jellied94 kcal per 3 ozRich in Vitamin B12
- Beefbrisket, flat half, separable lean only, trimmed to 0" fat, choice, cooked, braised180 kcal per 3 ozRich in Vitamin B12
Nutritionally similar foods
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.