Beefcured, pastrami
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Nutrition Facts
Serving size3 oz (85.05 g)
Amount per serving
Calories
% Daily Value*
Total Fat 4.9 g6%
Saturated Fat 2.3 g11%
Trans Fat —
Cholesterol 58 mg19%
Sodium 917 mg40%
Total Carbohydrate 0.31 g0%
Dietary Fiber 0 g0%
Total Sugars 0.09 g
Protein 19 g
Vitamin D 0.09 mcg0%
Calcium 8.5 mg1%
Iron 1.9 mg10%
Potassium 179 mg4%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 3 oz (85.05 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 125 kcal | 147 kcal | ||
| Protein | 19 g | 37% | 22 g | |
| Carbohydrate | 0.31 g | 0% | 0.36 g | |
| Fiber | 0 g | 0% | 0 g | |
| Total sugars | 0.09 g | 0.1 g | ||
| Total fat | 4.9 g | 6% | 5.8 g | |
| Saturated fat | 2.3 g | 11% | 2.7 g | |
| Monounsaturated fat | 1.8 g | 2.1 g | ||
| Polyunsaturated fat | 0.12 g | 0.15 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 58 mg | 19% | 68 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 1.7 mcg | 0% | 2 mcg | |
| Vitamin C | 0.26 mg | 0% | 0.3 mg | |
| Vitamin D | 0.09 mcg | 0% | 0.1 mcg | |
| Vitamin E | 0.1 mg | 1% | 0.12 mg | |
| Vitamin K | 0.6 mcg | 0% | 0.7 mcg | |
| Thiamin (B1) | 0.04 mg | 4% | 0.05 mg | |
| Riboflavin (B2) | 0.14 mg | 11% | 0.16 mg | |
| Niacin (B3) | 3.6 mg | 23% | 4.3 mg | |
| Vitamin B6 | 0.19 mg | 11% | 0.22 mg | |
| Folate (DFE) | 5.1 mcg | 1% | 6 mcg | |
| Vitamin B12 | 1.6 mcg | 66% | 1.9 mcg | |
| Pantothenic acid (B5) | 0.23 mg | 5% | 0.27 mg | |
| Choline | 69 mg | 13% | 82 mg | |
| Minerals | ||||
| Calcium | 8.5 mg | 1% | 10 mg | |
| Iron | 1.9 mg | 10% | 2.2 mg | |
| Magnesium | 14 mg | 3% | 17 mg | |
| Phosphorus | 149 mg | 12% | 175 mg | |
| Potassium | 179 mg | 4% | 210 mg | |
| Sodium | 917 mg | 40% | 1,078 mg | |
| Zinc | 4.2 mg | 39% | 5 mg | |
| Copper | 0.08 mg | 9% | 0.09 mg | |
| Manganese | 0.02 mg | 1% | 0.03 mg | |
| Selenium | 15 mcg | 27% | 18 mcg | |
| Other | ||||
| Omega-3 ALA | 0.01 g | 1% | 0.01 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 59 g | 70 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of beef
- Beefcured, dried130 kcal per 3 ozRich in Vitamin B12
- Beefchopped, cured, smoked113 kcal per 3 ozRich in Vitamin B12
- Beefcured, luncheon meat, jellied94 kcal per 3 ozRich in Vitamin B12
- Beefcured, corned beef, canned213 kcal per 3 ozRich in Selenium
- Beefcured, corned beef, brisket, cooked213 kcal per 3 ozRich in Vitamin B12
- Beefcured, corned beef, brisket, raw168 kcal per 3 ozRich in Vitamin B12
- Beefcured, breakfast strips, cooked382 kcal per 3 ozRich in Vitamin B12
- Beefcured, breakfast strips, raw or unheated345 kcal per 3 ozRich in Vitamin B12
Nutritionally similar foods
- Lunchmeatroast beef, sliced, prepackaged99 kcal per 3 ozRich in Vitamin B12
- Corned beef loafjellied130 kcal per 3 ozRich in Vitamin B12
- Sausageturkey, breakfast links, mild, raw144 kcal per 3 ozRich in Vitamin B12
- Lebanon bolognabeef146 kcal per 3 ozRich in Vitamin B12
- Honey roll sausagebeef155 kcal per 3 ozRich in Vitamin B12
- Luxury loafpork120 kcal per 3 ozRich in Thiamin
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.