Beefcured, dried
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Nutrition Facts
Serving size3 oz (85.05 g)
Amount per serving
Calories
% Daily Value*
Total Fat 1.6 g2%
Saturated Fat 0.81 g4%
Trans Fat —
Cholesterol 67 mg22%
Sodium 2,373 mg103%
Total Carbohydrate 2.3 g1%
Dietary Fiber 0 g0%
Total Sugars 2.3 g
Protein 26 g
Vitamin D 0 mcg0%
Calcium 6.8 mg1%
Iron 2.1 mg11%
Potassium 200 mg4%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 3 oz (85.05 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 130 kcal | 153 kcal | ||
| Protein | 26 g | 53% | 31 g | |
| Carbohydrate | 2.3 g | 1% | 2.8 g | |
| Fiber | 0 g | 0% | 0 g | |
| Total sugars | 2.3 g | 2.7 g | ||
| Total fat | 1.6 g | 2% | 1.9 g | |
| Saturated fat | 0.81 g | 4% | 0.95 g | |
| Monounsaturated fat | 0.71 g | 0.84 g | ||
| Polyunsaturated fat | 0.06 g | 0.07 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 67 mg | 22% | 79 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0 mcg | 0% | 0 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 0.32 mg | 2% | 0.38 mg | |
| Vitamin K | 1.1 mcg | 1% | 1.3 mcg | |
| Thiamin (B1) | 0.06 mg | 5% | 0.07 mg | |
| Riboflavin (B2) | 0.14 mg | 11% | 0.16 mg | |
| Niacin (B3) | 4.4 mg | 27% | 5.2 mg | |
| Vitamin B6 | 0.33 mg | 19% | 0.39 mg | |
| Folate (DFE) | 8.5 mcg | 2% | 10 mcg | |
| Vitamin B12 | 1.4 mcg | 56% | 1.6 mcg | |
| Pantothenic acid (B5) | 0.48 mg | 10% | 0.57 mg | |
| Choline | 0 mg | 0% | 0 mg | |
| Minerals | ||||
| Calcium | 6.8 mg | 1% | 8 mg | |
| Iron | 2.1 mg | 11% | 2.4 mg | |
| Magnesium | 16 mg | 4% | 19 mg | |
| Phosphorus | 154 mg | 12% | 181 mg | |
| Potassium | 200 mg | 4% | 235 mg | |
| Sodium | 2,373 mg | 103% | 2,790 mg | |
| Zinc | 4.2 mg | 38% | 4.9 mg | |
| Copper | 0.06 mg | 7% | 0.07 mg | |
| Manganese | 0.01 mg | 1% | 0.02 mg | |
| Selenium | 28 mcg | 50% | 32 mcg | |
| Other | ||||
| Omega-3 ALA | 0 g | 0% | 0.01 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 46 g | 54 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of beef
- Beefcured, pastrami125 kcal per 3 ozRich in Vitamin B12
- Beefcured, corned beef, canned213 kcal per 3 ozRich in Selenium
- Beefcured, luncheon meat, jellied94 kcal per 3 ozRich in Vitamin B12
- Beefcured, corned beef, brisket, cooked213 kcal per 3 ozRich in Vitamin B12
- Beefchopped, cured, smoked113 kcal per 3 ozRich in Vitamin B12
- Beefcured, corned beef, brisket, raw168 kcal per 3 ozRich in Vitamin B12
- Beefcured, breakfast strips, cooked382 kcal per 3 ozRich in Vitamin B12
- Beefcured, breakfast strips, raw or unheated345 kcal per 3 ozRich in Vitamin B12
Nutritionally similar foods
- Luxury loafpork120 kcal per 3 ozRich in Thiamin
- Corned beef loafjellied130 kcal per 3 ozRich in Vitamin B12
- SausageNew england brand, pork, beef137 kcal per 3 ozRich in Vitamin B12
- Lunchmeatroast beef, sliced, prepackaged99 kcal per 3 ozRich in Vitamin B12
- Turkeybreast, smoked, lemon pepper flavor, 97% fat-free81 kcal per 3 ozRich in Protein
- Frankfurtermeat and poultry, low fat103 kcal per 3 ozRich in Selenium
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.