Beefcured, breakfast strips, raw or unheated
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Nutrition Facts
Serving size3 oz (85.05 g)
Amount per serving
Calories
% Daily Value*
Total Fat 33 g42%
Saturated Fat 14 g68%
Trans Fat —
Cholesterol 70 mg23%
Sodium 812 mg35%
Total Carbohydrate 0.6 g0%
Dietary Fiber 0 g0%
Total Sugars —
Protein 11 g
Vitamin D —
Calcium 3.4 mg0%
Iron 1 mg6%
Potassium 130 mg3%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 3 oz (85.05 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 345 kcal | 406 kcal | ||
| Protein | 11 g | 21% | 13 g | |
| Carbohydrate | 0.6 g | 0% | 0.7 g | |
| Fiber | 0 g | 0% | 0 g | |
| Total sugars | — | — | — | |
| Total fat | 33 g | 42% | 39 g | |
| Saturated fat | 14 g | 68% | 16 g | |
| Monounsaturated fat | 16 g | 19 g | ||
| Polyunsaturated fat | 1.9 g | 2.2 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 70 mg | 23% | 82 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0 mcg | 0% | 0 mcg | |
| Vitamin C | 20 mg | 23% | 24 mg | |
| Vitamin D | — | — | — | |
| Vitamin E | — | — | — | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | 0.05 mg | 4% | 0.06 mg | |
| Riboflavin (B2) | 0.1 mg | 8% | 0.12 mg | |
| Niacin (B3) | 2.5 mg | 16% | 3 mg | |
| Vitamin B6 | 0.14 mg | 9% | 0.17 mg | |
| Folate (DFE) | 4.3 mcg | 1% | 5 mcg | |
| Vitamin B12 | 1.4 mcg | 58% | 1.6 mcg | |
| Pantothenic acid (B5) | 0.18 mg | 4% | 0.22 mg | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 3.4 mg | 0% | 4 mg | |
| Iron | 1 mg | 6% | 1.2 mg | |
| Magnesium | 9.4 mg | 2% | 11 mg | |
| Phosphorus | 85 mg | 7% | 100 mg | |
| Potassium | 130 mg | 3% | 153 mg | |
| Sodium | 812 mg | 35% | 955 mg | |
| Zinc | 2 mg | 18% | 2.4 mg | |
| Copper | 0.05 mg | 5% | 0.06 mg | |
| Manganese | 0.01 mg | 0% | 0.01 mg | |
| Selenium | 22 mcg | 40% | 26 mcg | |
| Other | ||||
| Omega-3 ALA | 0.44 g | 28% | 0.52 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 38 g | 45 g | ||
| Alcohol | — | — | — | |
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of beef
- Beefcured, breakfast strips, cooked382 kcal per 3 ozRich in Vitamin B12
- Beefcured, corned beef, brisket, raw168 kcal per 3 ozRich in Vitamin B12
- Beefcured, corned beef, canned213 kcal per 3 ozRich in Selenium
- Beefcured, corned beef, brisket, cooked213 kcal per 3 ozRich in Vitamin B12
- Beefcured, dried130 kcal per 3 ozRich in Vitamin B12
- Beefvariety meats and by-products, tripe, raw96 kcal per 4 ozRich in Vitamin B12
- Beefsandwich steaks, flaked, chopped, formed and thinly sliced, raw173 kcal per 1 steakRich in Vitamin B12
- Beefchuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw151 kcal per 4 ozRich in Vitamin B12
Nutritionally similar foods
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.