Beefretail cuts, separable fat, raw
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Nutrition Facts
Serving size4 oz (113 g)
Amount per serving
Calories
% Daily Value*
Total Fat 80 g103%
Saturated Fat 33 g166%
Trans Fat —
Cholesterol 112 mg37%
Sodium 29 mg1%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 9.3 g
Vitamin D 0.34 mcg2%
Calcium 29 mg2%
Iron 0.81 mg5%
Potassium 108 mg2%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 4 oz (113 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 762 kcal | 674 kcal | ||
| Protein | 9.3 g | 19% | 8.2 g | |
| Carbohydrate | 0 g | 0% | 0 g | |
| Fiber | 0 g | 0% | 0 g | |
| Total sugars | 0 g | 0 g | ||
| Total fat | 80 g | 103% | 71 g | |
| Saturated fat | 33 g | 166% | 29 g | |
| Monounsaturated fat | 35 g | 31 g | ||
| Polyunsaturated fat | 2.9 g | 2.6 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 112 mg | 37% | 99 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0 mcg | 0% | 0 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | 0.34 mcg | 2% | 0.3 mcg | |
| Vitamin E | 0 mg | 0% | 0 mg | |
| Vitamin K | 3.8 mcg | 3% | 3.4 mcg | |
| Thiamin (B1) | 0.03 mg | 3% | 0.03 mg | |
| Riboflavin (B2) | 0.04 mg | 3% | 0.04 mg | |
| Niacin (B3) | 1.6 mg | 10% | 1.4 mg | |
| Vitamin B6 | 0.12 mg | 7% | 0.11 mg | |
| Folate (DFE) | 0 mcg | 0% | 0 mcg | |
| Vitamin B12 | 0.82 mcg | 34% | 0.73 mcg | |
| Pantothenic acid (B5) | 0.18 mg | 4% | 0.16 mg | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 29 mg | 2% | 26 mg | |
| Iron | 0.81 mg | 5% | 0.72 mg | |
| Magnesium | 5.7 mg | 1% | 5 mg | |
| Phosphorus | 69 mg | 6% | 61 mg | |
| Potassium | 108 mg | 2% | 96 mg | |
| Sodium | 29 mg | 1% | 26 mg | |
| Zinc | 0.93 mg | 8% | 0.82 mg | |
| Copper | 0.03 mg | 4% | 0.03 mg | |
| Manganese | 0 mg | 0% | 0 mg | |
| Selenium | 7.5 mcg | 14% | 6.6 mcg | |
| Other | ||||
| Omega-3 ALA | 1.2 g | 76% | 1.1 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 23 g | 20 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of beef
- Beefretail cuts, separable fat, cooked578 kcal per 3 ozRich in Vitamin B12
- Beefcarcass, separable lean and fat, select, raw236 kcal per 3 ozRich in Vitamin B12
- Beefbrisket, whole, separable lean only, all grades, raw177 kcal per 4 ozRich in Vitamin B12
- Beefcarcass, separable lean and fat, choice, raw247 kcal per 3 ozRich in Vitamin B12
- Beefcomposite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, raw171 kcal per 4 ozRich in Vitamin B12
- Beefcomposite of trimmed retail cuts, separable lean only, trimmed to 0" fat, select, raw150 kcal per 4 ozRich in Vitamin B12
- Beefcomposite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, choice, raw199 kcal per 4 ozRich in Vitamin B12
- Beefcomposite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, select, raw177 kcal per 4 ozRich in Vitamin B12
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.