Beefcomposite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, raw

USDA SR Legacy

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Serving size

Nutrition Facts

Serving size4 oz (113 g)

Amount per serving

Calories

171

% Daily Value*

Total Fat 8.2 g10%

Saturated Fat 3.1 g16%

Trans Fat 0.31 g

Cholesterol 75 mg25%

Sodium 75 mg3%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 24 g

Vitamin D 0.11 mcg1%

Calcium 16 mg1%

Iron 2.4 mg14%

Potassium 379 mg8%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.

Rich inVitamin B12 122%Zinc 55%Protein 49%Selenium 49%Niacin 39%of Daily Value, per serving

All nutrients

Per 4 oz (113 g).

Nutrient	Amount		Per 100 g
Calories & macronutrients
Calories	171 kcal		151 kcal
Protein	24 g	49%	22 g
Carbohydrate	0 g	0%	0 g
Fiber	0 g	0%	0 g
Total sugars	0 g		0 g
Total fat	8.2 g	10%	7.2 g
Saturated fat	3.1 g	16%	2.8 g
Monounsaturated fat	3.8 g		3.4 g
Polyunsaturated fat	0.4 g		0.35 g
Trans fat	0.31 g		0.27 g
Cholesterol	75 mg	25%	66 mg
Vitamins
Vitamin A (RAE)	1.1 mcg	0%	1 mcg
Vitamin C	0 mg	0%	0 mg
Vitamin D	0.11 mcg	1%	0.1 mcg
Vitamin E	0.2 mg	1%	0.18 mg
Vitamin K	1.6 mcg	1%	1.4 mcg
Thiamin (B1)	0.08 mg	7%	0.07 mg
Riboflavin (B2)	0.23 mg	18%	0.21 mg
Niacin (B3)	6.2 mg	39%	5.5 mg
Vitamin B6	0.62 mg	36%	0.55 mg
Folate (DFE)	5.7 mcg	1%	5 mcg
Vitamin B12	2.9 mcg	122%	2.6 mcg
Pantothenic acid (B5)	0.59 mg	12%	0.52 mg
Choline	69 mg	13%	62 mg
Minerals
Calcium	16 mg	1%	14 mg
Iron	2.4 mg	14%	2.2 mg
Magnesium	23 mg	5%	20 mg
Phosphorus	233 mg	19%	206 mg
Potassium	379 mg	8%	335 mg
Sodium	75 mg	3%	66 mg
Zinc	6.1 mg	55%	5.4 mg
Copper	0.09 mg	10%	0.08 mg
Manganese	0.01 mg	0%	0.01 mg
Selenium	27 mcg	49%	24 mcg
Other
Omega-3 ALA	0.01 g	0%	0.01 g
Omega-3 EPA	0 g		0 g
Omega-3 DHA	0 g		0 g
Water	79 g		70 g
Alcohol	0 g		0 g
Caffeine	0 mg		0 mg

% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.

Contaminants

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Other forms of beef

Nutritionally similar foods

Beef compositeseparable lean only, trimmed to 1/8" fat, choice, cooked173 kcal per 3 ozRich in Vitamin B12

Where this data comes from

USDA’s long-standing Standard Reference database (final release April 2018).

Dataset: USDA FoodData Central, SR Legacy
FDC ID: 174015 (opens USDA FoodData Central in a new tab)
Published: April 1, 2019
Release used: FoodData Central SR Legacy 2018-04

Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.