Beefcomposite of trimmed retail cuts, separable lean only, trimmed to 0" fat, select, raw

USDA SR Legacy

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Serving size

Nutrition Facts

Serving size4 oz (113 g)

Amount per serving

Calories

150

% Daily Value*

Total Fat 5.6 g7%

Saturated Fat 2.2 g11%

Trans Fat 0.26 g

Cholesterol 72 mg24%

Sodium 71 mg3%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 25 g

Vitamin D 0.11 mcg1%

Calcium 14 mg1%

Iron 2.4 mg13%

Potassium 373 mg8%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.

Rich inVitamin B12 110%Selenium 52%Zinc 52%Protein 50%Niacin 39%of Daily Value, per serving

All nutrients

Per 4 oz (113 g).

Nutrient	Amount		Per 100 g
Calories & macronutrients
Calories	150 kcal		133 kcal
Protein	25 g	50%	22 g
Carbohydrate	0 g	0%	0 g
Fiber	0 g	0%	0 g
Total sugars	0 g		0 g
Total fat	5.6 g	7%	5 g
Saturated fat	2.2 g	11%	2 g
Monounsaturated fat	3 g		2.6 g
Polyunsaturated fat	0.38 g		0.34 g
Trans fat	0.26 g		0.23 g
Cholesterol	72 mg	24%	64 mg
Vitamins
Vitamin A (RAE)	2.3 mcg	0%	2 mcg
Vitamin C	0 mg	0%	0 mg
Vitamin D	0.11 mcg	1%	0.1 mcg
Vitamin E	0.19 mg	1%	0.17 mg
Vitamin K	1.6 mcg	1%	1.4 mcg
Thiamin (B1)	0.09 mg	8%	0.08 mg
Riboflavin (B2)	0.24 mg	19%	0.21 mg
Niacin (B3)	6.3 mg	39%	5.6 mg
Vitamin B6	0.62 mg	37%	0.55 mg
Folate (DFE)	5.7 mcg	1%	5 mcg
Vitamin B12	2.6 mcg	110%	2.3 mcg
Pantothenic acid (B5)	0.62 mg	12%	0.55 mg
Choline	74 mg	13%	66 mg
Minerals
Calcium	14 mg	1%	12 mg
Iron	2.4 mg	13%	2.1 mg
Magnesium	21 mg	5%	19 mg
Phosphorus	232 mg	19%	205 mg
Potassium	373 mg	8%	330 mg
Sodium	71 mg	3%	63 mg
Zinc	5.7 mg	52%	5.1 mg
Copper	0.08 mg	9%	0.07 mg
Manganese	0.01 mg	1%	0.01 mg
Selenium	29 mcg	52%	25 mcg
Other
Omega-3 ALA	0.01 g	0%	0.01 g
Omega-3 EPA	0 g		0 g
Omega-3 DHA	0 g		0 g
Water	82 g		72 g
Alcohol	0 g		0 g
Caffeine	0 mg		0 mg

% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.

Contaminants

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Other forms of beef

Nutritionally similar foods

Beef compositeseparable lean only, trimmed to 1/8" fat, choice, cooked173 kcal per 3 ozRich in Vitamin B12

Where this data comes from

USDA’s long-standing Standard Reference database (final release April 2018).

Dataset: USDA FoodData Central, SR Legacy
FDC ID: 171776 (opens USDA FoodData Central in a new tab)
Published: April 1, 2019
Release used: FoodData Central SR Legacy 2018-04

Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.