Beefcomposite of trimmed retail cuts, separable lean only, trimmed to 0" fat, select, cooked

USDA SR Legacy

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Serving size

Nutrition Facts

Serving size3 oz (85.05 g)

Amount per serving

Calories

160

% Daily Value*

Total Fat 6.1 g8%

Saturated Fat 2.3 g11%

Trans Fat 0.22 g

Cholesterol 76 mg25%

Sodium 54 mg2%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 25 g

Vitamin D 0.09 mcg0%

Calcium 12 mg1%

Iron 2.4 mg14%

Potassium 294 mg6%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.

Rich inVitamin B12 106%Zinc 53%Selenium 51%Protein 51%Niacin 31%of Daily Value, per serving

All nutrients

Per 3 oz (85.05 g).

Nutrient	Amount		Per 100 g
Calories & macronutrients
Calories	160 kcal		188 kcal
Protein	25 g	51%	30 g
Carbohydrate	0 g	0%	0 g
Fiber	0 g	0%	0 g
Total sugars	0 g		0 g
Total fat	6.1 g	8%	7.1 g
Saturated fat	2.3 g	11%	2.7 g
Monounsaturated fat	2.7 g		3.2 g
Polyunsaturated fat	0.34 g		0.4 g
Trans fat	0.22 g		0.26 g
Cholesterol	76 mg	25%	89 mg
Vitamins
Vitamin A (RAE)	1.7 mcg	0%	2 mcg
Vitamin C	0 mg	0%	0 mg
Vitamin D	0.09 mcg	0%	0.1 mcg
Vitamin E	0.17 mg	1%	0.2 mg
Vitamin K	1.2 mcg	1%	1.4 mcg
Thiamin (B1)	0.07 mg	6%	0.08 mg
Riboflavin (B2)	0.25 mg	19%	0.3 mg
Niacin (B3)	5 mg	31%	5.9 mg
Vitamin B6	0.49 mg	29%	0.57 mg
Folate (DFE)	6 mcg	1%	7 mcg
Vitamin B12	2.6 mcg	106%	3 mcg
Pantothenic acid (B5)	0.49 mg	10%	0.58 mg
Choline	74 mg	13%	87 mg
Minerals
Calcium	12 mg	1%	14 mg
Iron	2.4 mg	14%	2.9 mg
Magnesium	17 mg	4%	20 mg
Phosphorus	202 mg	16%	237 mg
Potassium	294 mg	6%	346 mg
Sodium	54 mg	2%	64 mg
Zinc	5.8 mg	53%	6.8 mg
Copper	0.08 mg	9%	0.1 mg
Manganese	0.01 mg	1%	0.02 mg
Selenium	28 mcg	51%	33 mcg
Other
Omega-3 ALA	0.01 g	1%	0.01 g
Omega-3 EPA	0 g		0 g
Omega-3 DHA	0 g		0 g
Water	53 g		62 g
Alcohol	0 g		0 g
Caffeine	0 mg		0 mg

% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.

Contaminants

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Other forms of beef

Nutritionally similar foods

Beef compositeseparable lean only, trimmed to 1/8" fat, choice, cooked173 kcal per 3 ozRich in Vitamin B12

Where this data comes from

USDA’s long-standing Standard Reference database (final release April 2018).

Dataset: USDA FoodData Central, SR Legacy
FDC ID: 170610 (opens USDA FoodData Central in a new tab)
Published: April 1, 2019
Release used: FoodData Central SR Legacy 2018-04

Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.