Beefcomposite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, cooked

USDA SR Legacy

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Serving size

Nutrition Facts

Serving size3 oz (85.05 g)

Amount per serving

Calories

173

% Daily Value*

Total Fat 7.1 g9%

Saturated Fat 2.8 g14%

Trans Fat 0.22 g

Cholesterol 77 mg26%

Sodium 54 mg2%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 25 g

Vitamin D 0.09 mcg0%

Calcium 12 mg1%

Iron 2.5 mg14%

Potassium 288 mg6%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.

Rich inVitamin B12 101%Zinc 53%Protein 51%Selenium 48%Niacin 31%of Daily Value, per serving

All nutrients

Per 3 oz (85.05 g).

Nutrient	Amount		Per 100 g
Calories & macronutrients
Calories	173 kcal		203 kcal
Protein	25 g	51%	30 g
Carbohydrate	0 g	0%	0 g
Fiber	0 g	0%	0 g
Total sugars	0 g		0 g
Total fat	7.1 g	9%	8.4 g
Saturated fat	2.8 g	14%	3.2 g
Monounsaturated fat	3.3 g		3.9 g
Polyunsaturated fat	0.36 g		0.42 g
Trans fat	0.22 g		0.26 g
Cholesterol	77 mg	26%	90 mg
Vitamins
Vitamin A (RAE)	0.85 mcg	0%	1 mcg
Vitamin C	0 mg	0%	0 mg
Vitamin D	0.09 mcg	0%	0.1 mcg
Vitamin E	0.19 mg	1%	0.22 mg
Vitamin K	1.3 mcg	1%	1.5 mcg
Thiamin (B1)	0.07 mg	5%	0.08 mg
Riboflavin (B2)	0.24 mg	19%	0.29 mg
Niacin (B3)	4.9 mg	31%	5.8 mg
Vitamin B6	0.48 mg	28%	0.56 mg
Folate (DFE)	6 mcg	1%	7 mcg
Vitamin B12	2.4 mcg	101%	2.9 mcg
Pantothenic acid (B5)	0.44 mg	9%	0.52 mg
Choline	73 mg	13%	86 mg
Minerals
Calcium	12 mg	1%	14 mg
Iron	2.5 mg	14%	3 mg
Magnesium	18 mg	4%	21 mg
Phosphorus	202 mg	16%	237 mg
Potassium	288 mg	6%	339 mg
Sodium	54 mg	2%	64 mg
Zinc	5.9 mg	53%	6.9 mg
Copper	0.08 mg	9%	0.09 mg
Manganese	0.01 mg	1%	0.02 mg
Selenium	27 mcg	48%	31 mcg
Other
Omega-3 ALA	0.01 g	1%	0.02 g
Omega-3 EPA	0 g		0 g
Omega-3 DHA	0 g		0 g
Water	52 g		61 g
Alcohol	0 g		0 g
Caffeine	0 mg		0 mg

% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.

Contaminants

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Other forms of beef

Nutritionally similar foods

Beef compositeseparable lean only, trimmed to 1/8" fat, choice, cooked173 kcal per 3 ozRich in Vitamin B12

Where this data comes from

USDA’s long-standing Standard Reference database (final release April 2018).

Dataset: USDA FoodData Central, SR Legacy
FDC ID: 170208 (opens USDA FoodData Central in a new tab)
Published: April 1, 2019
Release used: FoodData Central SR Legacy 2018-04

Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.