Beefcomposite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, all grades, cooked

USDA SR Legacy

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Serving size

Nutrition Facts

Serving size3 oz (85.05 g)

Amount per serving

Calories

165

% Daily Value*

Total Fat 6.9 g9%

Saturated Fat 2.6 g13%

Trans Fat 0.21 g

Cholesterol 68 mg23%

Sodium 46 mg2%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 25 g

Vitamin D 0.09 mcg0%

Calcium 10 mg1%

Iron 2 mg11%

Potassium 258 mg5%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.

Rich inVitamin B12 69%Selenium 51%Protein 49%Zinc 45%Niacin 33%of Daily Value, per serving

All nutrients

Per 3 oz (85.05 g).

Nutrient	Amount		Per 100 g
Calories & macronutrients
Calories	165 kcal		194 kcal
Protein	25 g	49%	29 g
Carbohydrate	0 g	0%	0 g
Fiber	0 g	0%	0 g
Total sugars	0 g		0 g
Total fat	6.9 g	9%	8.2 g
Saturated fat	2.6 g	13%	3.1 g
Monounsaturated fat	3 g		3.5 g
Polyunsaturated fat	0.35 g		0.41 g
Trans fat	0.21 g		0.25 g
Cholesterol	68 mg	23%	80 mg
Vitamins
Vitamin A (RAE)	0.85 mcg	0%	1 mcg
Vitamin C	0 mg	0%	0 mg
Vitamin D	0.09 mcg	0%	0.1 mcg
Vitamin E	0.24 mg	2%	0.28 mg
Vitamin K	1.4 mcg	1%	1.6 mcg
Thiamin (B1)	0.06 mg	5%	0.07 mg
Riboflavin (B2)	0.18 mg	14%	0.21 mg
Niacin (B3)	5.3 mg	33%	6.2 mg
Vitamin B6	0.46 mg	27%	0.54 mg
Folate (DFE)	7.7 mcg	2%	9 mcg
Vitamin B12	1.6 mcg	69%	1.9 mcg
Pantothenic acid (B5)	0.47 mg	9%	0.55 mg
Choline	76 mg	14%	89 mg
Minerals
Calcium	10 mg	1%	12 mg
Iron	2 mg	11%	2.4 mg
Magnesium	20 mg	5%	23 mg
Phosphorus	170 mg	14%	200 mg
Potassium	258 mg	5%	303 mg
Sodium	46 mg	2%	54 mg
Zinc	4.9 mg	45%	5.8 mg
Copper	0.07 mg	8%	0.08 mg
Manganese	0.03 mg	1%	0.03 mg
Selenium	28 mcg	51%	33 mcg
Other
Omega-3 ALA	0.01 g	0%	0.01 g
Omega-3 EPA	0 g		0 g
Omega-3 DHA	0 g		0 g
Water	53 g		62 g
Alcohol	0 g		0 g
Caffeine	0 mg		0 mg

% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.

Contaminants

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Other forms of beef

Nutritionally similar foods

Beef compositeseparable lean only, trimmed to 1/8" fat, choice, cooked173 kcal per 3 ozRich in Vitamin B12

Where this data comes from

USDA’s long-standing Standard Reference database (final release April 2018).

Dataset: USDA FoodData Central, SR Legacy
FDC ID: 174759 (opens USDA FoodData Central in a new tab)
Published: April 1, 2019
Release used: FoodData Central SR Legacy 2018-04

Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.