Beefcomposite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, cooked

USDA SR Legacy

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Serving size

Nutrition Facts

Serving size3 oz (85.05 g)

Amount per serving

Calories

220

% Daily Value*

Total Fat 14 g18%

Saturated Fat 5.8 g29%

Trans Fat 0.5 g

Cholesterol 74 mg25%

Sodium 43 mg2%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 22 g

Vitamin D 0.17 mcg1%

Calcium 11 mg1%

Iron 1.9 mg10%

Potassium 230 mg5%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.

Rich inVitamin B12 64%Protein 44%Selenium 44%Zinc 39%Niacin 29%of Daily Value, per serving

All nutrients

Per 3 oz (85.05 g).

Nutrient	Amount		Per 100 g
Calories & macronutrients
Calories	220 kcal		259 kcal
Protein	22 g	44%	26 g
Carbohydrate	0 g	0%	0 g
Fiber	0 g	0%	0 g
Total sugars	0 g		0 g
Total fat	14 g	18%	17 g
Saturated fat	5.8 g	29%	6.8 g
Monounsaturated fat	6.3 g		7.4 g
Polyunsaturated fat	0.62 g		0.73 g
Trans fat	0.5 g		0.59 g
Cholesterol	74 mg	25%	87 mg
Vitamins
Vitamin A (RAE)	2.6 mcg	0%	3 mcg
Vitamin C	0 mg	0%	0 mg
Vitamin D	0.17 mcg	1%	0.2 mcg
Vitamin E	0.26 mg	2%	0.31 mg
Vitamin K	1.2 mcg	1%	1.4 mcg
Thiamin (B1)	0.06 mg	5%	0.07 mg
Riboflavin (B2)	0.16 mg	12%	0.19 mg
Niacin (B3)	4.6 mg	29%	5.5 mg
Vitamin B6	0.41 mg	24%	0.48 mg
Folate (DFE)	6 mcg	1%	7 mcg
Vitamin B12	1.5 mcg	64%	1.8 mcg
Pantothenic acid (B5)	0.39 mg	8%	0.46 mg
Choline	71 mg	13%	83 mg
Minerals
Calcium	11 mg	1%	13 mg
Iron	1.9 mg	10%	2.2 mg
Magnesium	17 mg	4%	20 mg
Phosphorus	153 mg	12%	180 mg
Potassium	230 mg	5%	271 mg
Sodium	43 mg	2%	50 mg
Zinc	4.3 mg	39%	5.1 mg
Copper	0.06 mg	7%	0.08 mg
Manganese	0.02 mg	1%	0.03 mg
Selenium	24 mcg	44%	28 mcg
Other
Omega-3 ALA	0.01 g	1%	0.02 g
Omega-3 EPA	0 g		0 g
Omega-3 DHA	0 g		0 g
Water	48 g		57 g
Alcohol	0 g		0 g
Caffeine	0 mg		0 mg

% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.

Contaminants

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Other forms of beef

Nutritionally similar foods

Beef compositeseparable lean only, trimmed to 1/8" fat, choice, cooked173 kcal per 3 ozRich in Vitamin B12

Where this data comes from

USDA’s long-standing Standard Reference database (final release April 2018).

Dataset: USDA FoodData Central, SR Legacy
FDC ID: 169484 (opens USDA FoodData Central in a new tab)
Published: April 1, 2019
Release used: FoodData Central SR Legacy 2018-04

Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.