Beefcomposite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, raw

USDA SR Legacy

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Serving size

Nutrition Facts

Serving size4 oz (113 g)

Amount per serving

Calories

253

% Daily Value*

Total Fat 17 g22%

Saturated Fat 7.3 g36%

Trans Fat 0.55 g

Cholesterol 81 mg27%

Sodium 57 mg2%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 22 g

Vitamin D 0.11 mcg1%

Calcium 19 mg1%

Iron 2 mg11%

Potassium 312 mg7%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.

Rich inVitamin B12 76%Selenium 47%Protein 45%Zinc 41%Niacin 39%of Daily Value, per serving

All nutrients

Per 4 oz (113 g).

Nutrient	Amount		Per 100 g
Calories & macronutrients
Calories	253 kcal		224 kcal
Protein	22 g	45%	20 g
Carbohydrate	0 g	0%	0 g
Fiber	0 g	0%	0 g
Total sugars	0 g		0 g
Total fat	17 g	22%	15 g
Saturated fat	7.3 g	36%	6.4 g
Monounsaturated fat	7.8 g		6.9 g
Polyunsaturated fat	0.74 g		0.66 g
Trans fat	0.55 g		0.49 g
Cholesterol	81 mg	27%	72 mg
Vitamins
Vitamin A (RAE)	2.3 mcg	0%	2 mcg
Vitamin C	0 mg	0%	0 mg
Vitamin D	0.11 mcg	1%	0.1 mcg
Vitamin E	0.33 mg	2%	0.29 mg
Vitamin K	1.7 mcg	1%	1.5 mcg
Thiamin (B1)	0.08 mg	7%	0.08 mg
Riboflavin (B2)	0.19 mg	15%	0.17 mg
Niacin (B3)	6.3 mg	39%	5.6 mg
Vitamin B6	0.59 mg	35%	0.52 mg
Folate (DFE)	9 mcg	2%	8 mcg
Vitamin B12	1.8 mcg	76%	1.6 mcg
Pantothenic acid (B5)	0.55 mg	11%	0.48 mg
Choline	76 mg	14%	67 mg
Minerals
Calcium	19 mg	1%	17 mg
Iron	2 mg	11%	1.7 mg
Magnesium	21 mg	5%	19 mg
Phosphorus	193 mg	15%	171 mg
Potassium	312 mg	7%	276 mg
Sodium	57 mg	2%	50 mg
Zinc	4.5 mg	41%	4 mg
Copper	0.08 mg	9%	0.07 mg
Manganese	0.03 mg	1%	0.03 mg
Selenium	26 mcg	47%	23 mcg
Other
Omega-3 ALA	0.01 g	1%	0.01 g
Omega-3 EPA	0 g		0 g
Omega-3 DHA	0 g		0 g
Water	72 g		64 g
Alcohol	0 g		0 g
Caffeine	0 mg		0 mg

% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.

Contaminants

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Other forms of beef

Nutritionally similar foods

Beef compositeseparable lean only, trimmed to 1/8" fat, choice, cooked173 kcal per 3 ozRich in Vitamin B12

Where this data comes from

USDA’s long-standing Standard Reference database (final release April 2018).

Dataset: USDA FoodData Central, SR Legacy
FDC ID: 169485 (opens USDA FoodData Central in a new tab)
Published: April 1, 2019
Release used: FoodData Central SR Legacy 2018-04

Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.