Beefcomposite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, choice, raw

USDA SR Legacy

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Serving size

Nutrition Facts

Serving size4 oz (113 g)

Amount per serving

Calories

160

% Daily Value*

Total Fat 6.8 g9%

Saturated Fat 2.5 g13%

Trans Fat 0.17 g

Cholesterol 70 mg23%

Sodium 62 mg3%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 25 g

Vitamin D 0.11 mcg1%

Calcium 20 mg2%

Iron 2.2 mg12%

Potassium 348 mg7%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.

Rich inVitamin B12 82%Selenium 54%Protein 50%Zinc 47%Niacin 45%of Daily Value, per serving

All nutrients

Per 4 oz (113 g).

Nutrient	Amount		Per 100 g
Calories & macronutrients
Calories	160 kcal		142 kcal
Protein	25 g	50%	22 g
Carbohydrate	0 g	0%	0 g
Fiber	0 g	0%	0 g
Total sugars	0 g		0 g
Total fat	6.8 g	9%	6.1 g
Saturated fat	2.5 g	13%	2.2 g
Monounsaturated fat	2.9 g		2.6 g
Polyunsaturated fat	0.35 g		0.31 g
Trans fat	0.17 g		0.15 g
Cholesterol	70 mg	23%	62 mg
Vitamins
Vitamin A (RAE)	1.1 mcg	0%	1 mcg
Vitamin C	0 mg	0%	0 mg
Vitamin D	0.11 mcg	1%	0.1 mcg
Vitamin E	0.29 mg	2%	0.26 mg
Vitamin K	1.5 mcg	1%	1.3 mcg
Thiamin (B1)	0.1 mg	8%	0.09 mg
Riboflavin (B2)	0.22 mg	17%	0.2 mg
Niacin (B3)	7.1 mg	45%	6.3 mg
Vitamin B6	0.66 mg	39%	0.58 mg
Folate (DFE)	10 mcg	3%	9 mcg
Vitamin B12	2 mcg	82%	1.8 mcg
Pantothenic acid (B5)	0.58 mg	12%	0.51 mg
Choline	84 mg	15%	74 mg
Minerals
Calcium	20 mg	2%	18 mg
Iron	2.2 mg	12%	1.9 mg
Magnesium	24 mg	6%	21 mg
Phosphorus	218 mg	17%	193 mg
Potassium	348 mg	7%	308 mg
Sodium	62 mg	3%	55 mg
Zinc	5.2 mg	47%	4.6 mg
Copper	0.09 mg	10%	0.08 mg
Manganese	0.03 mg	1%	0.03 mg
Selenium	30 mcg	54%	26 mcg
Other
Omega-3 ALA	0 g	0%	0 g
Omega-3 EPA	0 g		0 g
Omega-3 DHA	0 g		0 g
Water	80 g		71 g
Alcohol	0 g		0 g
Caffeine	0 mg		0 mg

% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.

Contaminants

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Other forms of beef

Nutritionally similar foods

Beef compositeseparable lean only, trimmed to 1/8" fat, choice, cooked173 kcal per 3 ozRich in Vitamin B12

Where this data comes from

USDA’s long-standing Standard Reference database (final release April 2018).

Dataset: USDA FoodData Central, SR Legacy
FDC ID: 174012 (opens USDA FoodData Central in a new tab)
Published: April 1, 2019
Release used: FoodData Central SR Legacy 2018-04

Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.