Beefcomposite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, all grades, raw

USDA SR Legacy

Add to my plan lets the planner choose how much. Add exactly keeps the serving you pick below, and plans the rest of the day around it.

Serving size

Nutrition Facts

Serving size4 oz (113 g)

Amount per serving

Calories

189

% Daily Value*

Total Fat 11 g13%

Saturated Fat 4.3 g22%

Trans Fat 0.43 g

Cholesterol 73 mg24%

Sodium 69 mg3%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 24 g

Vitamin D 0.11 mcg1%

Calcium 15 mg1%

Iron 2.3 mg13%

Potassium 350 mg7%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.

Rich inVitamin B12 105%Zinc 49%Protein 47%Selenium 47%Niacin 38%of Daily Value, per serving

All nutrients

Per 4 oz (113 g).

Nutrient	Amount		Per 100 g
Calories & macronutrients
Calories	189 kcal		167 kcal
Protein	24 g	47%	21 g
Carbohydrate	0 g	0%	0 g
Fiber	0 g	0%	0 g
Total sugars	0 g		0 g
Total fat	11 g	13%	9.3 g
Saturated fat	4.3 g	22%	3.8 g
Monounsaturated fat	4.9 g		4.4 g
Polyunsaturated fat	0.6 g		0.53 g
Trans fat	0.43 g		0.38 g
Cholesterol	73 mg	24%	65 mg
Vitamins
Vitamin A (RAE)	3.4 mcg	0%	3 mcg
Vitamin C	0 mg	0%	0 mg
Vitamin D	0.11 mcg	1%	0.1 mcg
Vitamin E	0.2 mg	1%	0.18 mg
Vitamin K	1.6 mcg	1%	1.4 mcg
Thiamin (B1)	0.08 mg	7%	0.07 mg
Riboflavin (B2)	0.22 mg	17%	0.2 mg
Niacin (B3)	6 mg	38%	5.3 mg
Vitamin B6	0.6 mg	35%	0.53 mg
Folate (DFE)	5.7 mcg	1%	5 mcg
Vitamin B12	2.5 mcg	105%	2.2 mcg
Pantothenic acid (B5)	0.53 mg	11%	0.47 mg
Choline	67 mg	12%	60 mg
Minerals
Calcium	15 mg	1%	13 mg
Iron	2.3 mg	13%	2 mg
Magnesium	19 mg	5%	17 mg
Phosphorus	219 mg	18%	194 mg
Potassium	350 mg	7%	310 mg
Sodium	69 mg	3%	61 mg
Zinc	5.4 mg	49%	4.7 mg
Copper	0.08 mg	9%	0.07 mg
Manganese	0.01 mg	0%	0.01 mg
Selenium	26 mcg	47%	23 mcg
Other
Omega-3 ALA	0.01 g	1%	0.01 g
Omega-3 EPA	0 g		0 g
Omega-3 DHA	0 g		0 g
Water	78 g		69 g
Alcohol	0 g		0 g
Caffeine	0 mg		0 mg

% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.

Contaminants

Loading test results…

Other forms of beef

Nutritionally similar foods

Beef compositeseparable lean only, trimmed to 1/8" fat, choice, cooked173 kcal per 3 ozRich in Vitamin B12

Where this data comes from

USDA’s long-standing Standard Reference database (final release April 2018).

Dataset: USDA FoodData Central, SR Legacy
FDC ID: 174757 (opens USDA FoodData Central in a new tab)
Published: April 1, 2019
Release used: FoodData Central SR Legacy 2018-04

Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.