Beefretail cuts, separable fat, cooked
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Nutrition Facts
Serving size3 oz (85.05 g)
Amount per serving
Calories
% Daily Value*
Total Fat 60 g77%
Saturated Fat 24 g121%
Trans Fat —
Cholesterol 81 mg27%
Sodium 20 mg1%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 9.1 g
Vitamin D 0.34 mcg2%
Calcium 16 mg1%
Iron 0.92 mg5%
Potassium 84 mg2%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 3 oz (85.05 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 578 kcal | 680 kcal | ||
| Protein | 9.1 g | 18% | 11 g | |
| Carbohydrate | 0 g | 0% | 0 g | |
| Fiber | 0 g | 0% | 0 g | |
| Total sugars | 0 g | 0 g | ||
| Total fat | 60 g | 77% | 70 g | |
| Saturated fat | 24 g | 121% | 29 g | |
| Monounsaturated fat | 26 g | 30 g | ||
| Polyunsaturated fat | 2.3 g | 2.7 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 81 mg | 27% | 95 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0 mcg | 0% | 0 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | 0.34 mcg | 2% | 0.4 mcg | |
| Vitamin E | 0 mg | 0% | 0 mg | |
| Vitamin K | 2.6 mcg | 2% | 3.1 mcg | |
| Thiamin (B1) | 0.03 mg | 2% | 0.03 mg | |
| Riboflavin (B2) | 0.04 mg | 3% | 0.05 mg | |
| Niacin (B3) | 1.3 mg | 8% | 1.5 mg | |
| Vitamin B6 | 0.12 mg | 7% | 0.14 mg | |
| Folate (DFE) | 0 mcg | 0% | 0 mcg | |
| Vitamin B12 | 0.77 mcg | 32% | 0.9 mcg | |
| Pantothenic acid (B5) | 0.19 mg | 4% | 0.22 mg | |
| Choline | 48 mg | 9% | 56 mg | |
| Minerals | ||||
| Calcium | 16 mg | 1% | 19 mg | |
| Iron | 0.92 mg | 5% | 1.1 mg | |
| Magnesium | 5.1 mg | 1% | 6 mg | |
| Phosphorus | 54 mg | 4% | 64 mg | |
| Potassium | 84 mg | 2% | 99 mg | |
| Sodium | 20 mg | 1% | 23 mg | |
| Zinc | 1.1 mg | 10% | 1.2 mg | |
| Copper | 0.03 mg | 4% | 0.04 mg | |
| Manganese | 0 mg | 0% | 0 mg | |
| Selenium | 7.1 mcg | 13% | 8.3 mcg | |
| Other | ||||
| Omega-3 ALA | 0.88 g | 55% | 1 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 16 g | 19 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of beef
- Beefretail cuts, separable fat, raw762 kcal per 4 ozRich in Vitamin B12
- Beefcomposite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, cooked175 kcal per 3 ozRich in Vitamin B12
- Beefcomposite of trimmed retail cuts, separable lean only, trimmed to 0" fat, select, cooked160 kcal per 3 ozRich in Vitamin B12
- Beefcomposite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, choice, cooked198 kcal per 3 ozRich in Vitamin B12
- Beefcomposite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, select, cooked173 kcal per 3 ozRich in Vitamin B12
- Beefcomposite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, select, cooked142 kcal per 3 ozRich in Vitamin B12
- Beefcomposite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, cooked173 kcal per 3 ozRich in Vitamin B12
- Beefcomposite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, cooked228 kcal per 3 ozRich in Vitamin B12
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.