Beefcarcass, separable lean and fat, select, raw
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Nutrition Facts
Serving size3 oz (85.05 g)
Amount per serving
Calories
% Daily Value*
Total Fat 19 g25%
Saturated Fat 7.8 g39%
Trans Fat —
Cholesterol 63 mg21%
Sodium 50 mg2%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars —
Protein 15 g
Vitamin D —
Calcium 6.8 mg1%
Iron 1.6 mg9%
Potassium 230 mg5%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 3 oz (85.05 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 236 kcal | 278 kcal | ||
| Protein | 15 g | 30% | 17 g | |
| Carbohydrate | 0 g | 0% | 0 g | |
| Fiber | 0 g | 0% | 0 g | |
| Total sugars | — | — | — | |
| Total fat | 19 g | 25% | 23 g | |
| Saturated fat | 7.8 g | 39% | 9.2 g | |
| Monounsaturated fat | 8.4 g | 9.8 g | ||
| Polyunsaturated fat | 0.73 g | 0.86 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 63 mg | 21% | 74 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | — | — | — | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | — | — | — | |
| Vitamin E | — | — | — | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | 0.07 mg | 6% | 0.08 mg | |
| Riboflavin (B2) | 0.14 mg | 11% | 0.17 mg | |
| Niacin (B3) | 3 mg | 19% | 3.5 mg | |
| Vitamin B6 | 0.28 mg | 17% | 0.33 mg | |
| Folate (DFE) | 6 mcg | 1% | 7 mcg | |
| Vitamin B12 | 2.3 mcg | 95% | 2.7 mcg | |
| Pantothenic acid (B5) | 0.27 mg | 5% | 0.32 mg | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 6.8 mg | 1% | 8 mg | |
| Iron | 1.6 mg | 9% | 1.9 mg | |
| Magnesium | 14 mg | 3% | 17 mg | |
| Phosphorus | 133 mg | 11% | 156 mg | |
| Potassium | 230 mg | 5% | 271 mg | |
| Sodium | 50 mg | 2% | 59 mg | |
| Zinc | 3.1 mg | 28% | 3.6 mg | |
| Copper | 0.06 mg | 7% | 0.07 mg | |
| Manganese | 0.01 mg | 0% | 0.01 mg | |
| Selenium | 14 mcg | 25% | 16 mcg | |
| Other | ||||
| Omega-3 ALA | 0.2 g | 12% | 0.23 g | |
| Omega-3 EPA | 0.01 g | 0.01 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 50 g | 58 g | ||
| Alcohol | — | — | — | |
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of beef
- Beefcarcass, separable lean and fat, choice, raw247 kcal per 3 ozRich in Vitamin B12
- Beefchuck for stew, separable lean and fat, select, raw140 kcal per 4 ozRich in Vitamin B12
- Beefrib, shortribs, separable lean and fat, choice, raw441 kcal per 4 ozRich in Vitamin B12
- Beefflank, steak, separable lean and fat, trimmed to 0" fat, select, raw164 kcal per 4 ozRich in Selenium
- Beefloin, top loin, separable lean and fat, trimmed to 1/8" fat, select, raw253 kcal per 4 ozRich in Selenium
- Beefround, tip round, separable lean and fat, trimmed to 1/8" fat, select, raw201 kcal per 4 ozRich in Vitamin B12
- Beeftenderloin, steak, separable lean and fat, trimmed to 1/8" fat, select, raw281 kcal per 4 ozRich in Selenium
- Beefround, tip round, roast, separable lean and fat, trimmed to 0" fat, select, raw164 kcal per 4 ozRich in Vitamin B12
Nutritionally similar foods
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.