Beefrib, shortribs, separable lean and fat, choice, raw
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Nutrition Facts
Serving size4 oz (113 g)
Amount per serving
Calories
% Daily Value*
Total Fat 41 g52%
Saturated Fat 18 g89%
Trans Fat —
Cholesterol 86 mg29%
Sodium 55 mg2%
Total Carbohydrate 0.45 g0%
Dietary Fiber 0 g0%
Total Sugars —
Protein 16 g
Vitamin D —
Calcium 10 mg1%
Iron 1.8 mg10%
Potassium 262 mg6%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 4 oz (113 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 441 kcal | 390 kcal | ||
| Protein | 16 g | 33% | 14 g | |
| Carbohydrate | 0.45 g | 0% | 0.4 g | |
| Fiber | 0 g | 0% | 0 g | |
| Total sugars | — | — | — | |
| Total fat | 41 g | 52% | 36 g | |
| Saturated fat | 18 g | 89% | 16 g | |
| Monounsaturated fat | 19 g | 16 g | ||
| Polyunsaturated fat | 1.5 g | 1.3 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 86 mg | 29% | 76 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0 mcg | 0% | 0 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | — | — | — | |
| Vitamin E | — | — | — | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | 0.08 mg | 7% | 0.07 mg | |
| Riboflavin (B2) | 0.13 mg | 10% | 0.12 mg | |
| Niacin (B3) | 2.9 mg | 18% | 2.6 mg | |
| Vitamin B6 | 0.34 mg | 20% | 0.3 mg | |
| Folate (DFE) | 5.7 mcg | 1% | 5 mcg | |
| Vitamin B12 | 2.9 mcg | 121% | 2.6 mcg | |
| Pantothenic acid (B5) | 0.27 mg | 5% | 0.24 mg | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 10 mg | 1% | 9 mg | |
| Iron | 1.8 mg | 10% | 1.6 mg | |
| Magnesium | 16 mg | 4% | 14 mg | |
| Phosphorus | 155 mg | 12% | 137 mg | |
| Potassium | 262 mg | 6% | 232 mg | |
| Sodium | 55 mg | 2% | 49 mg | |
| Zinc | 3.6 mg | 32% | 3.2 mg | |
| Copper | 0.06 mg | 7% | 0.05 mg | |
| Manganese | 0.01 mg | 1% | 0.01 mg | |
| Selenium | 16 mcg | 29% | 14 mcg | |
| Other | ||||
| Omega-3 ALA | 0.54 g | 34% | 0.48 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 55 g | 48 g | ||
| Alcohol | — | — | — | |
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of beef
- Beefrib, shortribs, separable lean and fat, choice, cooked, braised400 kcal per 3 ozRich in Vitamin B12
- Beefrib, shortribs, separable lean only, choice, raw198 kcal per 4 ozRich in Vitamin B12
- Beefrib, shortribs, separable lean only, choice, cooked, braised251 kcal per 3 ozRich in Vitamin B12
- Beefcarcass, separable lean and fat, choice, raw247 kcal per 3 ozRich in Vitamin B12
- Beefchuck for stew, separable lean and fat, choice, raw147 kcal per 4 ozRich in Vitamin B12
- Beefcarcass, separable lean and fat, select, raw236 kcal per 3 ozRich in Vitamin B12
- Beefrib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, choice, raw380 kcal per 4 ozRich in Vitamin B12
- Beefchuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, raw271 kcal per 4 ozRich in Vitamin B12
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Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.