Beefrib, shortribs, separable lean and fat, choice, cooked, braised
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Nutrition Facts
Serving size3 oz (85.05 g)
Amount per serving
Calories
% Daily Value*
Total Fat 36 g46%
Saturated Fat 15 g76%
Trans Fat —
Cholesterol 80 mg27%
Sodium 43 mg2%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 18 g
Vitamin D 0.6 mcg3%
Calcium 10 mg1%
Iron 2 mg11%
Potassium 191 mg4%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 3 oz (85.05 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 401 kcal | 471 kcal | ||
| Protein | 18 g | 37% | 22 g | |
| Carbohydrate | 0 g | 0% | 0 g | |
| Fiber | 0 g | 0% | 0 g | |
| Total sugars | 0 g | 0 g | ||
| Total fat | 36 g | 46% | 42 g | |
| Saturated fat | 15 g | 76% | 18 g | |
| Monounsaturated fat | 16 g | 19 g | ||
| Polyunsaturated fat | 1.3 g | 1.5 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 80 mg | 27% | 94 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0 mcg | 0% | 0 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | 0.6 mcg | 3% | 0.7 mcg | |
| Vitamin E | 0.25 mg | 2% | 0.29 mg | |
| Vitamin K | 2 mcg | 2% | 2.4 mcg | |
| Thiamin (B1) | 0.04 mg | 4% | 0.05 mg | |
| Riboflavin (B2) | 0.13 mg | 10% | 0.15 mg | |
| Niacin (B3) | 2.1 mg | 13% | 2.5 mg | |
| Vitamin B6 | 0.19 mg | 11% | 0.22 mg | |
| Folate (DFE) | 4.3 mcg | 1% | 5 mcg | |
| Vitamin B12 | 2.2 mcg | 93% | 2.6 mcg | |
| Pantothenic acid (B5) | 0.21 mg | 4% | 0.25 mg | |
| Choline | 70 mg | 13% | 82 mg | |
| Minerals | ||||
| Calcium | 10 mg | 1% | 12 mg | |
| Iron | 2 mg | 11% | 2.3 mg | |
| Magnesium | 13 mg | 3% | 15 mg | |
| Phosphorus | 138 mg | 11% | 162 mg | |
| Potassium | 191 mg | 4% | 224 mg | |
| Sodium | 43 mg | 2% | 50 mg | |
| Zinc | 4.2 mg | 38% | 4.9 mg | |
| Copper | 0.08 mg | 9% | 0.1 mg | |
| Manganese | 0.01 mg | 0% | 0.01 mg | |
| Selenium | 18 mcg | 32% | 21 mcg | |
| Other | ||||
| Omega-3 ALA | 0.43 g | 27% | 0.5 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 30 g | 36 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of beef
- Beefrib, shortribs, separable lean and fat, choice, raw441 kcal per 4 ozRich in Vitamin B12
- Beefrib, shortribs, separable lean only, choice, cooked, braised251 kcal per 3 ozRich in Vitamin B12
- Beefrib, shortribs, separable lean only, choice, raw198 kcal per 4 ozRich in Vitamin B12
- Beefchuck for stew, separable lean and fat, choice, cooked, braised165 kcal per 3 ozRich in Vitamin B12
- Beefbrisket, flat half, separable lean and fat, trimmed to 0" fat, choice, cooked, braised188 kcal per 3 ozRich in Vitamin B12
- Beefrib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, choice, cooked, braised316 kcal per 3 ozRich in Vitamin B12
- Beefchuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised269 kcal per 3 ozRich in Vitamin B12
- Beefflank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised224 kcal per 3 ozRich in Vitamin B12
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Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.